Meniu pentru 23-02-2012, miha1983
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:27 | |||||||||
Lapte degresat 0.1%, Dorna | 250ml | 8.5 | 0.3 | - | 12 | - | - | - | 85 |
Fulgi de cereale (ovaz, grau, orz) | 30g | 3.4 | 1 | - | 19.6 | - | - | - | 101 |
Cafea cu lapte semidegresat si zaharina Leila | 300g | 9.9 | 5.4 | - | 15 | - | 104.4 | - | 147 |
21.8 | 6.7 | - | 46.6 | - | 104.4 | - | 333 | ||
Gustare 1, ora 16:29 | |||||||||
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 | ||
Prânz, ora 16:26 | |||||||||
Chiftele de dovlecei a la Mada | 100g | 8.1 | 4.1 | - | 3.9 | - | - | - | 87 |
Branza topita, Clever | 20g | 2.8 | 3 | 0 | 1 | 0 | 0 | 0 | 43 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Ceai, Silueta Perfecta | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 2g | 0 | 0 | 0 | 0 | 0 | 369.6 | 0 | 0 |
11.4 | 7.1 | 0 | 7.9 | 1.1 | 369.6 | 0 | 146 | ||
Gustare 2, ora 16:26 | |||||||||
Ciocolata Extra Cacao, Milka | 40g | 3 | 14.4 | - | 18.6 | 2.3 | 40 | 17.4 | 218 |
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
3 | 14.4 | 0 | 37.7 | 2.3 | 40 | 17.4 | 295 | ||
Cina, ora 16:28 | |||||||||
Ceai, Silueta Perfecta | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 2g | 0 | 0 | 0 | 0 | 0 | 369.6 | 0 | 0 |
Supa crema de brocoli by Anorien | 300g | 3.6 | 7.5 | - | 9 | 3 | 28.2 | 2.1 | 98 |
Souffle de conopida cu brocoli | 200g | 12.8 | 23.2 | - | 6.4 | - | - | - | 292 |
16.4 | 30.7 | 0 | 15.4 | 3 | 397.8 | 2.1 | 390 | ||
Gustare 3, ora 18:22 | |||||||||
Pomelo | 300g | 2.4 | 0 | 0 | 28.8 | 3 | - | 0 | 114 |
2.4 | 0 | 0 | 28.8 | 3 | - | 0 | 114 | ||
Total ingerat | 55 (mic) |
58.9 (mult) |
0 | 153.2 |
9.6 | 911.8 |
19.5 |
1352 | |
Norma zilnică | min:93.8 max:140.7 |
min:37.6 max:45.1 |
min:152.1 max:169 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -125 |
Bicicleta stationar, intens | 30min | -494 |
Metabolism bazal | -1708 | |
Total consumat | -2327 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |