Meniu pentru 23-02-2012, zuzuzuzu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:53 | |||||||||
Iaurt degresat | 200g | 11.4 | 0.4 | 4 | 15.4 | 0 | 154 | 15.4 | 112 |
Colon help, Zenyth | 10g | 1.5 | 2.1 | 0 | 0.7 | 5.4 | 6 | 0 | 50 |
12.9 | 2.5 | 4 | 16.1 | 5.4 | 160 | 15.4 | 162 | ||
Prânz, ora 08:53 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 200g | 34.6 | 18 | - | 3.8 | - | - | - | 325 |
Legume mexicane, D'Aucy | 250g | 8.3 | 1 | - | 19 | - | - | - | 125 |
42.9 | 19 | - | 22.8 | - | - | - | 450 | ||
Gustare 2, ora 08:54 | |||||||||
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 | ||
Cina, ora 08:55 | |||||||||
Ciorba legume, mayya | 1000g | 7 | 17 | - | 45 | 7 | 35 | 7 | 350 |
7 | 17 | - | 45 | 7 | 35 | 7 | 350 | ||
Total ingerat | 64.5 (mic) |
39 (mult) |
4 | 99.8 (mic) |
15 | 195 |
34.3 |
1028 | |
Norma zilnică | min:67.7 max:101.6 |
min:28.6 max:34.3 |
min:115.7 max:128.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1398 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |