Meniu pentru 23-02-2013, ernest89

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/02/2013, ernest89 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 22:53
Spanac gatit	1000g	30	12	0	21	0	0	0	296
Bomboane cu lapte	50g	0	0.1	0	49	0	0	0	197
Paine, grau	350g	38.2	12.7	0	166.3	12.6	1823.5	20.1	931
Clatite	150g	9.2	13.8	84	43.5	0	618	0	333
Apa tonica Kinley, Schweppes	300ml	0	0	0	26.4	0	36	26.4	102
Apa minerala	500ml	0	0	0	0	0	5	0	0
Smantana 20%, Lacta	40g	0.6	8	0	1.4	0	0	0	80
Pate	90g	12.8	25.2	202.5	1.4	0	627.3	0	288
Unt	35g	0.3	28.4	75.3	0	0	201.6	0	251
Carnat de casa, prajit	80g	14.4	21.5	0	0	0	0	0	257
Ulei, Ulcom	30g	0	30	-	0	-	-	-	270
Salata mixta	220g	2	4	-	8.4	2.6	-	4.6	70
Apa plata	1000ml	0	0	0	0	0	0	0	0
		107.5	155.7	361.8	317.4	15.2	3311.4	51.1	3075
Total ingerat		107.5	155.7 (mult)	361.8	317.4 (mic)	15.2	3311.4 (mult)	51.1 (mult)	3075
Norma zilnică		min:101 max:151.5	min:85.4 max:102.5		min:345.9 max:384.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aspirat	20min	-119
Dans	20min	-151
Facut patul	10min	-36
Gimnastica	10min	-73
Gradinarit	5min	-30
Jucat cu copiii, moderat	15min	-101
Mutat mobila	10min	-101
Ridicare greutati, usor	10min	-51
Sters praful	10min	-39
Tae-bo, Cardio	7min	-124
Metabolism bazal		-1982
Total consumat		-2807


	greutate - kg		target 0 kg/lună		estimare -0.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:53[/i]
[url=http://calorii.slabute.ro/calorii-spanac-gatit.html]Spanac gatit[/url], 1000g - [b][color=#FF0000]296[/color] calorii[/b], 30 proteine, 12 grasimi, 0 colesterol, 21 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bomboane-lapte.html]Bomboane cu lapte[/url], 50g - [b][color=#FF0000]197[/color] calorii[/b], 0 proteine, 0.1 grasimi, 0 colesterol, 49 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 350g - [b][color=#FF0000]931[/color] calorii[/b], 38.2 proteine, 12.7 grasimi, 0 colesterol, 166.3 carbohidrati, 12.6 fibre, 1823.5 sodiu, 20.1 zaharuri
[url=http://calorii.slabute.ro/calorii-clatite.html]Clatite[/url], 150g - [b][color=#FF0000]333[/color] calorii[/b], 9.2 proteine, 13.8 grasimi, 84 colesterol, 43.5 carbohidrati, 0 fibre, 618 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-tonica-schweppes-kinley.html]Apa tonica Kinley, Schweppes[/url], 300ml - [b][color=#FF0000]102[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 26.4 carbohidrati, 0 fibre, 36 sodiu, 26.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-20-lacta.html]Smantana 20%, Lacta[/url], 40g - [b][color=#FF0000]80[/color] calorii[/b], 0.6 proteine, 8 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pate.html]Pate[/url], 90g - [b][color=#FF0000]288[/color] calorii[/b], 12.8 proteine, 25.2 grasimi, 202.5 colesterol, 1.4 carbohidrati, 0 fibre, 627.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 35g - [b][color=#FF0000]251[/color] calorii[/b], 0.3 proteine, 28.4 grasimi, 75.3 colesterol, 0 carbohidrati, 0 fibre, 201.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carnat-casa-prajit.html]Carnat de casa, prajit[/url], 80g - [b][color=#FF0000]257[/color] calorii[/b], 14.4 proteine, 21.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-ulcom.html]Ulei, Ulcom[/url], 30g - [b][color=#FF0000]270[/color] calorii[/b], 0 proteine, 30 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 220g - [b][color=#FF0000]70[/color] calorii[/b], 2 proteine, 4 grasimi, - colesterol, 8.4 carbohidrati, 2.6 fibre, - sodiu, 4.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3075[/color] calorii, 107.5 proteine, (mult)155.7 grasimi, 361.8 colesterol, (mic)317.4 carbohidrati, 15.2 fibre, (mult)3311.4 sodiu, (mult)51.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 20min - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 20min - [b][color=#FF0000]151[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 10min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 10min - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gradinarit.html]Gradinarit[/url], 5min - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html]Jucat cu copiii, moderat[/url], 15min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mutat-mobila.html]Mutat mobila[/url], 10min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 10min - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 10min - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html]Tae-bo, Cardio[/url], 7min - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1982[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2807[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:53[/i]
[url=http://calorii.slabute.ro/calorii-spanac-gatit.html]Spanac gatit[/url], 1000g - [b][color=#FF0000]296[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bomboane-lapte.html]Bomboane cu lapte[/url], 50g - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 350g - [b][color=#FF0000]931[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-clatite.html]Clatite[/url], 150g - [b][color=#FF0000]333[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-tonica-schweppes-kinley.html]Apa tonica Kinley, Schweppes[/url], 300ml - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-20-lacta.html]Smantana 20%, Lacta[/url], 40g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pate.html]Pate[/url], 90g - [b][color=#FF0000]288[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 35g - [b][color=#FF0000]251[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnat-casa-prajit.html]Carnat de casa, prajit[/url], 80g - [b][color=#FF0000]257[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-ulcom.html]Ulei, Ulcom[/url], 30g - [b][color=#FF0000]270[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 220g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3075[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 20min - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 20min - [b][color=#FF0000]151[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 10min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 10min - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gradinarit.html]Gradinarit[/url], 5min - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html]Jucat cu copiii, moderat[/url], 15min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mutat-mobila.html]Mutat mobila[/url], 10min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 10min - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 10min - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html]Tae-bo, Cardio[/url], 7min - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1982[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2807[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:53</em><br/><a title="Calorii Spanac gatit" href="http://calorii.slabute.ro/calorii-spanac-gatit.html">Spanac gatit</a>, 1000g - <strong><span style="color:#FF0000">296</span> calorii</strong>, 30 proteine, 12 grasimi, 0 colesterol, 21 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Bomboane cu lapte" href="http://calorii.slabute.ro/calorii-bomboane-lapte.html">Bomboane cu lapte</a>, 50g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 0 proteine, 0.1 grasimi, 0 colesterol, 49 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 350g - <strong><span style="color:#FF0000">931</span> calorii</strong>, 38.2 proteine, 12.7 grasimi, 0 colesterol, 166.3 carbohidrati, 12.6 fibre, 1823.5 sodiu, 20.1 zaharuri<br/><a title="Calorii Clatite" href="http://calorii.slabute.ro/calorii-clatite.html">Clatite</a>, 150g - <strong><span style="color:#FF0000">333</span> calorii</strong>, 9.2 proteine, 13.8 grasimi, 84 colesterol, 43.5 carbohidrati, 0 fibre, 618 sodiu, 0 zaharuri<br/><a title="Calorii Apa tonica Kinley, Schweppes" href="http://calorii.slabute.ro/calorii-apa-tonica-schweppes-kinley.html">Apa tonica Kinley, Schweppes</a>, 300ml - <strong><span style="color:#FF0000">102</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 26.4 carbohidrati, 0 fibre, 36 sodiu, 26.4 zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri<br/><a title="Calorii Smantana 20%, Lacta" href="http://calorii.slabute.ro/calorii-smantana-20-lacta.html">Smantana 20%, Lacta</a>, 40g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 0.6 proteine, 8 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pate" href="http://calorii.slabute.ro/calorii-pate.html">Pate</a>, 90g - <strong><span style="color:#FF0000">288</span> calorii</strong>, 12.8 proteine, 25.2 grasimi, 202.5 colesterol, 1.4 carbohidrati, 0 fibre, 627.3 sodiu, 0 zaharuri<br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 35g - <strong><span style="color:#FF0000">251</span> calorii</strong>, 0.3 proteine, 28.4 grasimi, 75.3 colesterol, 0 carbohidrati, 0 fibre, 201.6 sodiu, 0 zaharuri<br/><a title="Calorii Carnat de casa, prajit" href="http://calorii.slabute.ro/calorii-carnat-casa-prajit.html">Carnat de casa, prajit</a>, 80g - <strong><span style="color:#FF0000">257</span> calorii</strong>, 14.4 proteine, 21.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei, Ulcom" href="http://calorii.slabute.ro/calorii-ulei-ulcom.html">Ulei, Ulcom</a>, 30g - <strong><span style="color:#FF0000">270</span> calorii</strong>, 0 proteine, 30 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 220g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 2 proteine, 4 grasimi, - colesterol, 8.4 carbohidrati, 2.6 fibre, - sodiu, 4.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3075</span> calorii, 107.5 proteine, (mult)155.7 grasimi, 361.8 colesterol, (mic)317.4 carbohidrati, 15.2 fibre, (mult)3311.4 sodiu, (mult)51.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 20min - <strong><span style="color:#ff0000">119</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 20min - <strong><span style="color:#ff0000">151</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 10min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 10min - <strong><span style="color:#ff0000">73</span> calorii</strong><br/><a title="Gradinarit" href="http://calorii.slabute.ro/consum-calorii-gradinarit.html">Gradinarit</a>, 5min - <strong><span style="color:#ff0000">30</span> calorii</strong><br/><a title="Jucat cu copiii, moderat" href="http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html">Jucat cu copiii, moderat</a>, 15min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Mutat mobila" href="http://calorii.slabute.ro/consum-calorii-mutat-mobila.html">Mutat mobila</a>, 10min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 10min - <strong><span style="color:#ff0000">51</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 10min - <strong><span style="color:#ff0000">39</span> calorii</strong><br/><a title="Tae-bo, Cardio" href="http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html">Tae-bo, Cardio</a>, 7min - <strong><span style="color:#ff0000">124</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1982</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2807</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:53</em><br/><a title="Calorii Spanac gatit" href="http://calorii.slabute.ro/calorii-spanac-gatit.html">Spanac gatit</a>, 1000g - <strong><span style="color:#FF0000">296</span> calorii</strong><br/><a title="Calorii Bomboane cu lapte" href="http://calorii.slabute.ro/calorii-bomboane-lapte.html">Bomboane cu lapte</a>, 50g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 350g - <strong><span style="color:#FF0000">931</span> calorii</strong><br/><a title="Calorii Clatite" href="http://calorii.slabute.ro/calorii-clatite.html">Clatite</a>, 150g - <strong><span style="color:#FF0000">333</span> calorii</strong><br/><a title="Calorii Apa tonica Kinley, Schweppes" href="http://calorii.slabute.ro/calorii-apa-tonica-schweppes-kinley.html">Apa tonica Kinley, Schweppes</a>, 300ml - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Smantana 20%, Lacta" href="http://calorii.slabute.ro/calorii-smantana-20-lacta.html">Smantana 20%, Lacta</a>, 40g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Pate" href="http://calorii.slabute.ro/calorii-pate.html">Pate</a>, 90g - <strong><span style="color:#FF0000">288</span> calorii</strong><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 35g - <strong><span style="color:#FF0000">251</span> calorii</strong><br/><a title="Calorii Carnat de casa, prajit" href="http://calorii.slabute.ro/calorii-carnat-casa-prajit.html">Carnat de casa, prajit</a>, 80g - <strong><span style="color:#FF0000">257</span> calorii</strong><br/><a title="Calorii Ulei, Ulcom" href="http://calorii.slabute.ro/calorii-ulei-ulcom.html">Ulei, Ulcom</a>, 30g - <strong><span style="color:#FF0000">270</span> calorii</strong><br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 220g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3075</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 20min - <strong><span style="color:#ff0000">119</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 20min - <strong><span style="color:#ff0000">151</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 10min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 10min - <strong><span style="color:#ff0000">73</span> calorii</strong><br/><a title="Gradinarit" href="http://calorii.slabute.ro/consum-calorii-gradinarit.html">Gradinarit</a>, 5min - <strong><span style="color:#ff0000">30</span> calorii</strong><br/><a title="Jucat cu copiii, moderat" href="http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html">Jucat cu copiii, moderat</a>, 15min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Mutat mobila" href="http://calorii.slabute.ro/consum-calorii-mutat-mobila.html">Mutat mobila</a>, 10min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 10min - <strong><span style="color:#ff0000">51</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 10min - <strong><span style="color:#ff0000">39</span> calorii</strong><br/><a title="Tae-bo, Cardio" href="http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html">Tae-bo, Cardio</a>, 7min - <strong><span style="color:#ff0000">124</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1982</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2807</span> calorii</strong></p>

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