Meniu pentru 23-02-2013, nicoleta888
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:40 | |||||||||
Tarate de grau | 10g | 1.6 | 0.4 | 0 | 6.5 | 4.3 | 0.2 | 0.1 | 25 |
Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de susan | 1g | 0.2 | 0.6 | 0 | 0.1 | 0.1 | 0 | 0 | 7 |
5.2 | 2.4 | 0 | 19.9 | 6.5 | 0.6 | 0.1 | 110 | ||
Gustare 1, ora 11:10 | |||||||||
Mere | 700g | 0 | 0 | 0 | 98 | 14 | - | 70 | 364 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 120.8 | 16.6 | 1 | 82.2 | 453 | ||
Prânz, ora 14:35 | |||||||||
Bio Chefir 2,5% grasime, Incomlac | 500g | 14 | 12.5 | - | 21 | - | - | - | 253 |
Pastai fierte | 300g | 9.9 | 0 | 0 | 21 | 8.4 | 0 | 12 | 126 |
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
Usturoi | 2g | 0.1 | 0 | 0 | 0.7 | 0 | 0.3 | 0 | 3 |
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
36.3 | 15.9 | 0 | 131.2 | 18.2 | 660.3 | 15.9 | 814 | ||
Cina, ora 06:00 | |||||||||
Turte dulci "Savoarea nucilor", Franzeluta | 200g | 12.4 | 14.4 | - | 139.6 | - | - | - | 744 |
12.4 | 14.4 | - | 139.6 | - | - | - | 744 | ||
Gustare 3, ora 18:29 | |||||||||
Magiun natural de prune fara zahar, Topoloveni | 100g | 1.7 | 0 | 0 | 24 | 34.2 | 0 | 0 | 249 |
1.7 | 0 | 0 | 24 | 34.2 | 0 | 0 | 249 | ||
Total ingerat | 56.7 |
33 (mic) |
0 | 435.5 (mult) |
75.5 | 661.9 |
98.2 (mult) |
2370 | |
Norma zilnică | min:54.3 max:81.5 |
min:65.8 max:79 |
min:266.6 max:296.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -84 |
Aerobica, impact minim | 7min | -32 |
Callanetics, moderat | 60min | -190 |
Curatenie, moderat | 60min | -136 |
Metabolism bazal | -1281 | |
Total consumat | -1723 |
greutate - kg |
target 0 kg/lună |
estimare+1.5 kg/lună |