Meniu pentru 23-02-2014, Otiliamark
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:36 | |||||||||
Paine de grau, alba | 38g | 2.9 | 1.3 | 0 | 19.2 | 0.9 | 258.8 | 1.6 | 102 |
Margarina Dima, Plus | 12g | 0 | 2.4 | - | 0 | 0 | 0.2 | - | 22 |
Salam vara uscat, Aldis | 10g | 1.6 | 3.7 | - | 0.2 | - | - | - | 42 |
Sunca | 22g | 4 | 1.8 | 11.7 | 0.5 | 0 | 281.2 | 0 | 36 |
Lapte UHT 3,5%, TIP | 140ml | 4.2 | 4.9 | 0 | 6.6 | 0 | 140 | 6.6 | 87 |
Rosii Cherry | 55g | 0.4 | 0.4 | 0 | 2.3 | 0.4 | 3.9 | 0 | 14 |
13.1 | 14.5 | 11.7 | 28.8 | 1.3 | 684.1 | 8.2 | 303 | ||
Prânz, ora 13:02 | |||||||||
Suc de portocale, Fanta | 100ml | 0 | 0 | - | 14.6 | - | - | - | 46 |
Cartofi prajiti | 80g | 3.2 | 13.6 | 0 | 30.4 | 3.2 | 195.8 | 0.8 | 256 |
Crenvusti de pui, Amadori | 59g | 6.6 | 8 | 54.3 | 3.1 | - | 670.2 | - | 111 |
9.8 | 21.6 | 54.3 | 48.1 | 3.2 | 866 | 0.8 | 413 | ||
Gustare 2, ora 17:33 | |||||||||
Banane/Banana | 168g | 1.8 | 0.5 | 0 | 38.3 | 4.4 | 1.7 | 20.5 | 150 |
1.8 | 0.5 | 0 | 38.3 | 4.4 | 1.7 | 20.5 | 150 | ||
Cina, ora 17:28 | |||||||||
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Margarina, Rama Yogurta | 10g | 0 | 4.8 | - | 0.3 | - | - | - | 45 |
Cabanos, Wiltmann | 40g | 6 | 11.6 | - | 0.3 | - | - | - | 130 |
Castravete, cu coaja, crud | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0.4 | 0.3 | 3 |
Rosii Cherry | 85g | 0.6 | 0.6 | 0 | 3.6 | 0.6 | 6 | 0 | 21 |
Lapte UHT 3,5%, TIP | 120ml | 3.6 | 4.2 | 0 | 5.6 | 0 | 120 | 5.6 | 75 |
12.6 | 22.2 | 0 | 25.7 | 1.4 | 330.7 | 7.2 | 354 | ||
Gustare 3, ora 17:33 | |||||||||
Bomboane de ciocolata | 28g | 2.2 | 8.4 | 0 | 16.5 | 0 | 0 | 0 | 150 |
2.2 | 8.4 | 0 | 16.5 | 0 | 0 | 0 | 150 | ||
Total ingerat | 39.5 (mult) |
67.2 (mult) |
66 | 157.4 |
10.3 | 1882.5 |
36.7 |
1370 | |
Norma zilnică | min:16 max:24 |
min:38.1 max:45.7 |
min:154.1 max:171.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -856 | |
Total consumat | -856 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |