Meniu pentru 23-02-2015, Alexa01
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:25 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Pomelo | 400g | 3.2 | 0 | 0 | 38.4 | 4 | - | 0 | 152 |
Colac impletit, Vinangro-Comert | 100g | 7 | 2.5 | - | 51.1 | - | - | - | 256 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Paine neagra feliata, Boromir | 100g | 9.1 | 1.3 | - | 52.1 | - | - | - | 257 |
Salata de vinete | 200g | 2 | 42.2 | 77.4 | 10 | - | 83.2 | 0 | 427 |
22.4 | 46.3 | 77.4 | 195.4 | 9.6 | 84.2 | 27.2 | 1259 | ||
Total ingerat | 22.4 (mic) |
46.3 (mult) |
77.4 | 195.4 (mult) |
9.6 | 84.2 |
27.2 |
1259 | |
Norma zilnică | min:60 max:90 |
min:35 max:42 |
min:141.6 max:157.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1406 | |
Total consumat | -1406 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |