Meniu pentru 23-03-2010, CZI
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Crema de branza Almette, Hochland | 30g | 1.8 | 7.8 | - | 0.9 | - | - | - | 81 |
Pate pasare, Sadu | 40g | 5 | 3.8 | 0 | 2 | 0 | 0 | 0 | 63 |
Paine feliata graham, Titan | 50g | 4.4 | 0.4 | 0 | 22.7 | 0 | 0 | 0 | 112 |
Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
12.2 | 12 | 0 | 36.6 | 2 | 0 | 0 | 298 | ||
Prânz, ora 14:00 | |||||||||
Salata morcov, telina si maioneza | 200g | 2.2 | 38.6 | 0 | 8.8 | 5.6 | 0 | 0 | 387 |
Cafea cu lapte si zahar | 50ml | 0.2 | 0.6 | - | 6.1 | - | - | - | 30 |
2.4 | 39.2 | 0 | 14.9 | 5.6 | 0 | 0 | 417 | ||
Cina, ora 21:27 | |||||||||
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
Crema de branza Almette, Hochland | 20g | 1.2 | 5.2 | - | 0.6 | - | - | - | 54 |
Pate pasare, Sadu | 20g | 2.5 | 1.9 | 0 | 1 | 0 | 0 | 0 | 32 |
Paine feliata graham, Titan | 25g | 2.2 | 0.2 | 0 | 11.4 | 0 | 0 | 0 | 56 |
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Supa de legume si piept de pui | 200g | 5.2 | 1.2 | 0 | 4.8 | 0 | 0 | 0 | 52 |
Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
16.1 | 9.9 | 0 | 66.8 | 2.8 | 170.3 | 10.4 | 410 | ||
Total ingerat | 30.7 (mic) |
61.1 (mult) |
0 | 118.3 (mic) |
10.4 | 170.3 |
10.4 |
1125 | |
Norma zilnică | min:65 max:97.5 |
min:31.3 max:37.5 |
min:126.6 max:140.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -51 |
Facut patul | 5min | -11 |
Gatit | 10min | -27 |
Spalat, vase | 10min | -24 |
Aerobica, impact minim | 40min | -217 |
Metabolism bazal | -1403 | |
Total consumat | -1733 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |