Meniu pentru 23-03-2010, knuffie
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:03 | |||||||||
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Sunca porc, Brannans | 30g | 4.8 | 1.2 | 0 | 0.7 | 0 | 0 | 0 | 33 |
| Lapte 1.5% grasime, Tnuva | 500ml | 16.5 | 7.5 | 0 | 22 | 0 | 0 | 0 | 220 |
 | 30.8 | 17.2 | 0 | 38.2 | 0.7 | 204.3 | 1.3 | 434 | |
| Prânz, ora 16:00 | |||||||||
| Ciuperci | 30g | 1.5 | 0.3 | 0 | 0.6 | 0 | 0 | 0 | 11 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, prajita | 300g | 85.1 | 28 | 297 | 2 | 0 | 288 | - | 624 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| 88.3 | 28.6 | 297 | 7.6 | 3.2 | 288 | 0.6 | 660 | |
| Cina, ora 21:08 | |||||||||
| Chiftelute de pui la cuptor a la Extasssy | 50g | 8.2 | 5.4 | 0 | 3.3 | 0.6 | 313.7 | 0 | 95 |
| Ceai mix | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 8.2 | 5.4 | 0 | 3.3 | 0.6 | 313.7 | 0 | 115 | |
| Total ingerat | 127.3 (mult) |
51.2 (mult) |
297 | 49.1 (mic) |
4.5 | 806 |
1.9 |
1209 | |
| Norma zilnică | min:56 max:84 |
min:33.6 max:40.3 |
min:136 max:151.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1237 | |
| Total consumat | -1237 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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