Meniu pentru 23-03-2010, mihaiomega
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:27 | |||||||||
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 450ml | 15.3 | 6.8 | - | 20.3 | 0 | 180 | 20.3 | 200 |
| Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 50g | 5.8 | 1.7 | 0 | 30.4 | 4.9 | 0 | 0 | 160 |
| Fruct Mix, Sano Vita | 10g | 0.2 | 0.1 | - | 7.2 | - | - | - | 31 |
| Cafea | 30ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1 |
 | 21.3 | 8.6 | 0 | 57.9 | 4.9 | 180.6 | 20.3 | 392 | |
| Prânz, ora 13:42 | |||||||||
| Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
| Sos Glenn (sos de usturoi), KFC | 20g | 0.3 | 8.5 | 0 | 2.3 | 0 | 113.2 | 0 | 88 |
| Crispy Strips, KFC | 50g | 7.1 | 8.2 | 0 | 4.8 | 0.7 | 288.5 | 0 | 164 |
| Ciuperci | 50g | 2.5 | 0.5 | 0 | 1 | 0 | 0 | 0 | 18 |
| Morcov fiert | 70g | 0.6 | 0.1 | 0 | 5.7 | 0 | 0 | 0 | 25 |
| Piept de pui la gratar | 40g | 9 | 1.4 | 23.8 | 1 | 0 | 228.6 | 0 | 53 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
| Fornetti cu telemea | 67g | 5.1 | 16.1 | 0 | 24.8 | 0 | 0 | 0 | 262 |
| 31.4 | 37.8 | 23.8 | 65.4 | 0.9 | 710.3 | 9 | 773 | |
| Cina, ora 00:09 | |||||||||
| Inghetata de ciocolata cu alune Lido Choco, Betty Ice | 60g | 1.6 | 3.6 | 0 | 11.9 | 0 | 0 | 0 | 87 |
| Piept de pui fara piele | 30g | 7.5 | 0.6 | 0 | 0.3 | 0 | 0 | 0 | 38 |
| Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
| Praz | 10g | 0.2 | 0 | 0 | 1.4 | 0.2 | 0 | 0.4 | 7 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
| Salata verde | 40g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 8 |
| Rosii, coapte | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| Banane/Banana | 40g | 0.4 | 0.1 | 0 | 9.1 | 1 | 0.4 | 4.9 | 36 |
| 29.4 | 17.7 | 432 | 35.7 | 2.5 | 215.4 | 15.3 | 421 | |
| Gustare 3, ora 10:05 | |||||||||
| Curmale uscate | 10g | 0.1 | 0.1 | 0 | 7.3 | 1.5 | 0.2 | 0 | 28 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.2 | 0.4 | 0 | 30.1 | 4.1 | 1.2 | 12.2 | 117 | |
| Total ingerat | 83.3 |
64.5 (mult) |
455.8 | 189.1 (mic) |
12.4 | 1107.5 |
56.8 (mult) |
1703 | |
| Norma zilnică | min:65.8 max:98.7 |
min:47.3 max:56.8 |
min:191.6 max:212.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1599 | |
| Total consumat | -1599 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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