Meniu pentru 23-03-2010, sonya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:28 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 44 |
| Apa minerala naturala, natural carbogazoasa, Perla Harghitei | 100ml | 0 | 0 | 0 | 0 | 0 | 6.5 | 0 | 0 |
 | 3.5 | 1.5 | 0 | 4.5 | 0 | 8.5 | 0 | 45 | |
| Prânz, ora 12:00 | |||||||||
| File de merluciu, prajit in putin pesmet | 300g | 40.2 | 21 | 0 | 36.3 | 5.4 | 0 | 8.1 | 495 |
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ulei de masline | 32.8ml | 0 | 32.8 | 0 | 0 | 0 | 0 | 0 | 290 |
| 41.6 | 54.1 | 0 | 42.2 | 7.2 | 7.5 | 12 | 812 | |
| Gustare 2, ora 15:00 | |||||||||
| Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
| 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 | |
| Cina, ora 20:14 | |||||||||
| Ciorba de fasole a la Mishutza | 200g | 8.2 | 7 | 0 | 7.8 | 0 | 0 | 0 | 122 |
| Tocana de fasole cu legume | 200g | 8.2 | 2.2 | 0 | 18.8 | 0 | 31 | 0 | 132 |
| Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
| 17.4 | 9.4 | 0 | 29.6 | 1 | 31 | 0 | 266 | |
| Total ingerat | 62.9 (mic) |
65.2 (mult) |
0 | 90.1 (mic) |
10.6 | 47 |
12 |
1175 | |
| Norma zilnică | min:85 max:127.5 |
min:32.6 max:39.2 |
min:132.2 max:146.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, intens | 40min | -410 |
| Dus | 30min | -173 |
| Activitati casnice | 20min | -88 |
| Metabolism bazal | -1617 | |
| Total consumat | -2288 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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