Meniu pentru 23-03-2011, ThEuTzA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:43 | |||||||||
Margarina, Delma Sandvis, Delma | 20g | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Paine graham, paine cu faina dietetica graham, Galmopan | 75g | 5.6 | 0.7 | - | 38.5 | 2.3 | - | - | 183 |
Gem de gutui | 30g | 0.1 | 0 | 0 | 11.4 | 0 | 0 | 0 | 72 |
6.1 | 4.7 | 0 | 50.3 | 2.3 | 6 | 0 | 295 | ||
Prânz, ora 09:44 | |||||||||
Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
Ficat de pui, fript | 150g | 38.7 | 9.6 | 0 | 1.7 | 0 | 0 | 0 | 258 |
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
Salata de rosii si castraveti Elena18 | 100g | 0.9 | 6 | - | 3.8 | 0.9 | - | 2.2 | 70 |
46.3 | 22.1 | 0 | 55.2 | 2.4 | 0 | 2.2 | 609 | ||
Cina, ora 13:08 | |||||||||
Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
Sunca pui, Aldis | 50g | 7 | 10.5 | 0 | 1.5 | 0 | 0 | 0 | 132 |
Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
17.2 | 15.5 | 0 | 29.5 | 1.5 | 0 | 2.3 | 332 | ||
Total ingerat | 69.6 |
42.3 (mult) |
0 | 135 (mic) |
6.2 | 6 |
4.5 |
1236 | |
Norma zilnică | min:57 max:85.5 |
min:34.3 max:41.2 |
min:139.1 max:154.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |