Meniu pentru 23-03-2011, allexxandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:06 | |||||||||
Snitele de soia | 200g | 29.6 | 13.6 | 58.2 | 15.2 | - | 418.8 | - | 281 |
Masline negre | 200g | 1.6 | 21.4 | 0 | 12.6 | 6.4 | 0 | 0 | 230 |
Ciorba de fasole a la Mishutza | 400g | 16.4 | 14 | 0 | 15.6 | 0 | 0 | 0 | 243 |
Zacusca lu' mama | 30g | 0.6 | 2.6 | - | 4.2 | 1.6 | - | - | 41 |
Bomboane de fructe, Amanie | 20g | 0.4 | 1.7 | - | 16.2 | 0 | 0 | - | 83 |
48.6 | 53.3 | 58.2 | 63.8 | 8 | 418.8 | 0 | 878 | ||
Total ingerat | 48.6 (mic) |
53.3 (mult) |
58.2 | 63.8 (mic) |
8 | 418.8 |
0 |
878 | |
Norma zilnică | min:56 max:84 |
min:24.4 max:29.3 |
min:98.8 max:109.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1351 | |
Total consumat | -1351 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |