Meniu pentru 23-03-2011, ana5maria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 | ||
Gustare 1, ora 10:30 | |||||||||
Covrig cu mac, Simigeria Petru | 50g | 2 | 1.3 | - | 15 | - | - | - | 88 |
2 | 1.3 | - | 15 | - | - | - | 88 | ||
Prânz, ora 13:01 | |||||||||
Salata verde cu ton | 250g | 12.8 | 2 | - | 25.8 | - | - | - | 171 |
12.8 | 2 | - | 25.8 | - | - | - | 171 | ||
Gustare 2, ora 15:30 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
2.3 | 2.1 | 0 | 45 | 5.7 | 1 | 21.6 | 196 | ||
Total ingerat | 25.6 (mic) |
5.9 (mic) |
5 | 98.6 (mult) |
5.7 | 131 |
34.4 |
543 | |
Norma zilnică | min:82 max:123 |
min:15.1 max:18.1 |
min:61.1 max:67.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 5min | -24 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -123 |
Metabolism bazal | -1553 | |
Total consumat | -1700 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |