Meniu pentru 23-03-2011, dya21

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/03/2011, dya21 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Lapte degresat 0.1%, Dorna	250ml	8.5	0.3	-	12	-	-	-	85
Cereale Integrale Fitness Fructe, Nestle	30g	2	0.7	-	22.8	1.4	120	10.6	106
Paine dieta feliata, Titan	30g	2.7	0.3	0	13	0	0	0	66
Icre de crap	30g	7.5	0.9	0	0	0	0	0	39
Salam banatean, Iulius Spak	20g	3.7	6.6	-	0.2	-	-	-	77
Masline negre	10g	0.1	1.1	0	0.6	0.3	0	0	12
Dulceata de afine, Raureni	20g	0	0.1	-	14.7	-	0	14.4	59
Ciocolata cu lapte, Milka	12g	0.8	3.5	0	7	0	0	0	64
Compot ananas rondele in sirop slab indulcit, Nota 11	40g	0	0	0	6.2	0	0	0	26
		25.3	13.5	0	76.5	1.7	120	25	534
Gustare 1, ora 12:00
Banane/Banana	130g	1.4	0.4	0	29.6	3.4	1.3	15.9	116
Cafea 3 in 1 Mild, Nescafe	15g	0.3	1.8	0	6.6	0	0	0	45
		1.7	2.2	0	36.2	3.4	1.3	15.9	161
Prânz, ora 15:06
Piept de pui la gratar	200g	45.2	7.2	119	4.8	0	1142.8	0	262
Telemea de vaca	50g	9.7	10.2	-	0	0	-	0	137
Rosii, galbene, proaspete	50g	0.5	0.1	0	1.5	0.4	11.5	-	8
Paine dieta feliata, Titan	15g	1.4	0.1	0	6.5	0	0	0	33
		56.8	17.6	119	12.8	0.4	1154.3	0	440
Gustare 2, ora 19:00
Pere	150g	0.6	0	0	23.3	4.7	0	14.7	87
		0.6	0	0	23.3	4.7	0	14.7	87
Total ingerat		84.4 (mic)	33.3 (mic)	119	148.8	10.2	1275.6	55.6 (mult)	1222
Norma zilnică		min:86 max:129	min:33.9 max:40.7		min:137.5 max:152.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	10min	-45
Banda alergat, inclinatie 0%, 10km/h	30min	-363
Banda alergat, inclinatie 0%, 8km/h	25min	-255
Mers 2.5 mile/ora (4 km/h)	30min	-86
Stepper, fara suport maini	15min	-108
Metabolism bazal		-1592
Total consumat		-2449


	greutate - kg		target 0 kg/lună		estimare -6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html]Lapte degresat 0.1%, Dorna[/url], 250ml - [b][color=#FF0000]85[/color] calorii[/b], 8.5 proteine, 0.3 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-integrale-fitness-fructe-nestle.html]Cereale Integrale Fitness Fructe, Nestle[/url], 30g - [b][color=#FF0000]106[/color] calorii[/b], 2 proteine, 0.7 grasimi, - colesterol, 22.8 carbohidrati, 1.4 fibre, 120 sodiu, 10.6 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html]Paine dieta feliata, Titan[/url], 30g - [b][color=#FF0000]66[/color] calorii[/b], 2.7 proteine, 0.3 grasimi, 0 colesterol, 13 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-icre-crap.html]Icre de crap[/url], 30g - [b][color=#FF0000]39[/color] calorii[/b], 7.5 proteine, 0.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-banatean-iulius-spak.html]Salam banatean, Iulius Spak[/url], 20g - [b][color=#FF0000]77[/color] calorii[/b], 3.7 proteine, 6.6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 10g - [b][color=#FF0000]12[/color] calorii[/b], 0.1 proteine, 1.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-dulceata-afine-raureni.html]Dulceata de afine, Raureni[/url], 20g - [b][color=#FF0000]59[/color] calorii[/b], 0 proteine, 0.1 grasimi, - colesterol, 14.7 carbohidrati, - fibre, 0 sodiu, 14.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-lapte-milka.html]Ciocolata cu lapte, Milka[/url], 12g - [b][color=#FF0000]64[/color] calorii[/b], 0.8 proteine, 3.5 grasimi, 0 colesterol, 7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-compot-ananas-rondele-sirop-slab-indulcit-nota-11.html]Compot ananas rondele in sirop slab indulcit, Nota 11[/url], 40g - [b][color=#FF0000]26[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 130g - [b][color=#FF0000]116[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, 0 colesterol, 29.6 carbohidrati, 3.4 fibre, 1.3 sodiu, 15.9 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-3-1-mild-nescafe.html]Cafea 3 in 1 Mild, Nescafe[/url], 15g - [b][color=#FF0000]45[/color] calorii[/b], 0.3 proteine, 1.8 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 15:06[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 200g - [b][color=#FF0000]262[/color] calorii[/b], 45.2 proteine, 7.2 grasimi, 119 colesterol, 4.8 carbohidrati, 0 fibre, 1142.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 50g - [b][color=#FF0000]137[/color] calorii[/b], 9.7 proteine, 10.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-galbene-proaspete.html]Rosii, galbene, proaspete[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.4 fibre, 11.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html]Paine dieta feliata, Titan[/url], 15g - [b][color=#FF0000]33[/color] calorii[/b], 1.4 proteine, 0.1 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 150g - [b][color=#FF0000]87[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 23.3 carbohidrati, 4.7 fibre, 0 sodiu, 14.7 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1222[/color] calorii, (mic)84.4 proteine, (mic)33.3 grasimi, 119 colesterol, 148.8 carbohidrati, 10.2 fibre, 1275.6 sodiu, (mult)55.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 30min - [b][color=#FF0000]363[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 25min - [b][color=#FF0000]255[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stepper.html]Stepper, fara suport maini[/url], 15min - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1592[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2449[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html]Lapte degresat 0.1%, Dorna[/url], 250ml - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-fitness-fructe-nestle.html]Cereale Integrale Fitness Fructe, Nestle[/url], 30g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html]Paine dieta feliata, Titan[/url], 30g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-icre-crap.html]Icre de crap[/url], 30g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-banatean-iulius-spak.html]Salam banatean, Iulius Spak[/url], 20g - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 10g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dulceata-afine-raureni.html]Dulceata de afine, Raureni[/url], 20g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-lapte-milka.html]Ciocolata cu lapte, Milka[/url], 12g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-compot-ananas-rondele-sirop-slab-indulcit-nota-11.html]Compot ananas rondele in sirop slab indulcit, Nota 11[/url], 40g - [b][color=#FF0000]26[/color] calorii[/b]

[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 130g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-3-1-mild-nescafe.html]Cafea 3 in 1 Mild, Nescafe[/url], 15g - [b][color=#FF0000]45[/color] calorii[/b]

[i]Prânz, ora 15:06[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 200g - [b][color=#FF0000]262[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 50g - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-galbene-proaspete.html]Rosii, galbene, proaspete[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html]Paine dieta feliata, Titan[/url], 15g - [b][color=#FF0000]33[/color] calorii[/b]

[i]Gustare 2, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 150g - [b][color=#FF0000]87[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1222[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 30min - [b][color=#FF0000]363[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 25min - [b][color=#FF0000]255[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stepper.html]Stepper, fara suport maini[/url], 15min - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1592[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2449[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Lapte degresat 0.1%, Dorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html">Lapte degresat 0.1%, Dorna</a>, 250ml - <strong><span style="color:#FF0000">85</span> calorii</strong>, 8.5 proteine, 0.3 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cereale Integrale Fitness Fructe, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-fitness-fructe-nestle.html">Cereale Integrale Fitness Fructe, Nestle</a>, 30g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 2 proteine, 0.7 grasimi, - colesterol, 22.8 carbohidrati, 1.4 fibre, 120 sodiu, 10.6 zaharuri<br/><a title="Calorii Paine dieta feliata, Titan" href="http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html">Paine dieta feliata, Titan</a>, 30g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 2.7 proteine, 0.3 grasimi, 0 colesterol, 13 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Icre de crap" href="http://calorii.slabute.ro/calorii-icre-crap.html">Icre de crap</a>, 30g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 7.5 proteine, 0.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salam banatean, Iulius Spak" href="http://calorii.slabute.ro/calorii-salam-banatean-iulius-spak.html">Salam banatean, Iulius Spak</a>, 20g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 3.7 proteine, 6.6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 10g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.1 proteine, 1.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Dulceata de afine, Raureni" href="http://calorii.slabute.ro/calorii-dulceata-afine-raureni.html">Dulceata de afine, Raureni</a>, 20g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 0 proteine, 0.1 grasimi, - colesterol, 14.7 carbohidrati, - fibre, 0 sodiu, 14.4 zaharuri<br/><a title="Calorii Ciocolata cu lapte, Milka" href="http://calorii.slabute.ro/calorii-ciocolata-lapte-milka.html">Ciocolata cu lapte, Milka</a>, 12g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 0.8 proteine, 3.5 grasimi, 0 colesterol, 7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Compot ananas rondele in sirop slab indulcit, Nota 11" href="http://calorii.slabute.ro/calorii-compot-ananas-rondele-sirop-slab-indulcit-nota-11.html">Compot ananas rondele in sirop slab indulcit, Nota 11</a>, 40g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 130g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, 0 colesterol, 29.6 carbohidrati, 3.4 fibre, 1.3 sodiu, 15.9 zaharuri<br/><a title="Calorii Cafea 3 in 1 Mild, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-3-1-mild-nescafe.html">Cafea 3 in 1 Mild, Nescafe</a>, 15g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0.3 proteine, 1.8 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:06</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 200g - <strong><span style="color:#FF0000">262</span> calorii</strong>, 45.2 proteine, 7.2 grasimi, 119 colesterol, 4.8 carbohidrati, 0 fibre, 1142.8 sodiu, 0 zaharuri<br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 50g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 9.7 proteine, 10.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Rosii, galbene, proaspete" href="http://calorii.slabute.ro/calorii-rosii-galbene-proaspete.html">Rosii, galbene, proaspete</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.4 fibre, 11.5 sodiu, - zaharuri<br/><a title="Calorii Paine dieta feliata, Titan" href="http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html">Paine dieta feliata, Titan</a>, 15g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1.4 proteine, 0.1 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 19:00</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 150g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 23.3 carbohidrati, 4.7 fibre, 0 sodiu, 14.7 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1222</span> calorii, (mic)84.4 proteine, (mic)33.3 grasimi, 119 colesterol, 148.8 carbohidrati, 10.2 fibre, 1275.6 sodiu, (mult)55.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 30min - <strong><span style="color:#ff0000">363</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 25min - <strong><span style="color:#ff0000">255</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Stepper, fara suport maini" href="http://calorii.slabute.ro/consum-calorii-stepper.html">Stepper, fara suport maini</a>, 15min - <strong><span style="color:#ff0000">108</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1592</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2449</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Lapte degresat 0.1%, Dorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html">Lapte degresat 0.1%, Dorna</a>, 250ml - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Cereale Integrale Fitness Fructe, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-fitness-fructe-nestle.html">Cereale Integrale Fitness Fructe, Nestle</a>, 30g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Paine dieta feliata, Titan" href="http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html">Paine dieta feliata, Titan</a>, 30g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Icre de crap" href="http://calorii.slabute.ro/calorii-icre-crap.html">Icre de crap</a>, 30g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Salam banatean, Iulius Spak" href="http://calorii.slabute.ro/calorii-salam-banatean-iulius-spak.html">Salam banatean, Iulius Spak</a>, 20g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 10g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Dulceata de afine, Raureni" href="http://calorii.slabute.ro/calorii-dulceata-afine-raureni.html">Dulceata de afine, Raureni</a>, 20g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Ciocolata cu lapte, Milka" href="http://calorii.slabute.ro/calorii-ciocolata-lapte-milka.html">Ciocolata cu lapte, Milka</a>, 12g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Compot ananas rondele in sirop slab indulcit, Nota 11" href="http://calorii.slabute.ro/calorii-compot-ananas-rondele-sirop-slab-indulcit-nota-11.html">Compot ananas rondele in sirop slab indulcit, Nota 11</a>, 40g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 130g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Cafea 3 in 1 Mild, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-3-1-mild-nescafe.html">Cafea 3 in 1 Mild, Nescafe</a>, 15g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>
<em>Prânz, ora 15:06</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 200g - <strong><span style="color:#FF0000">262</span> calorii</strong><br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 50g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/><a title="Calorii Rosii, galbene, proaspete" href="http://calorii.slabute.ro/calorii-rosii-galbene-proaspete.html">Rosii, galbene, proaspete</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Paine dieta feliata, Titan" href="http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html">Paine dieta feliata, Titan</a>, 15g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/>
<em>Gustare 2, ora 19:00</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 150g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1222</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 30min - <strong><span style="color:#ff0000">363</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 25min - <strong><span style="color:#ff0000">255</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Stepper, fara suport maini" href="http://calorii.slabute.ro/consum-calorii-stepper.html">Stepper, fara suport maini</a>, 15min - <strong><span style="color:#ff0000">108</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1592</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2449</span> calorii</strong></p>

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