Meniu pentru 23-03-2011, eirene21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Iaurt Nutriday Natural, Danone | 170g | 5.4 | 7 | - | 6.3 | 0 | - | 6.3 | 111 |
| Musli cu Fructe, SanoVita | 60g | 5.9 | 5 | - | 42.8 | 2.4 | - | - | 200 |
 | 11.3 | 12 | - | 49.1 | 2.4 | - | 6.3 | 311 | |
| Gustare 1, ora 11:30 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | |
| Prânz, ora 13:00 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Ardei gras verde | 95g | 0.9 | 0.2 | 0 | 4.4 | 1.6 | 2.9 | 2.3 | 20 |
| Piept de pui afumat, Cris-Tim | 70g | 13 | 0.4 | - | 2.4 | - | - | - | 65 |
| 26.5 | 11.2 | 424 | 7.9 | 1.6 | 126.9 | 3.4 | 240 | |
| Gustare 2, ora 16:00 | |||||||||
| Grapefruit, proaspat, roz si rosu, din toate zonele | 130g | 1 | 0.2 | 0 | 13.9 | 2.1 | 0 | 9 | 55 |
| 1 | 0.2 | 0 | 13.9 | 2.1 | 0 | 9 | 55 | |
| Cina, ora 18:00 | |||||||||
| Ton bucati, Victory Taste | 170g | 44.2 | 3.6 | 0 | 0 | 0 | 770.1 | 0 | 210 |
| Paine hipoglucidica, Bongrana | 40g | 7.6 | 1.6 | 0 | 12.8 | 4.4 | 160 | 0 | 98 |
| 51.8 | 5.2 | 0 | 12.8 | 4.4 | 930.1 | 0 | 308 | |
| Gustare 3, ora 00:00 | |||||||||
| Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
| 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 | |
| Total ingerat | 95.3 (mult) |
44.9 (mult) |
424 | 98.8 (mic) |
14.6 | 1057 |
28.8 |
1125 | |
| Norma zilnică | min:58.5 max:87.8 |
min:31.3 max:37.5 |
min:126.6 max:140.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 20min | -77 |
| Tae-bo, Basic | 30min | -260 |
| Metabolism bazal | -1345 | |
| Total consumat | -1682 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
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