Meniu pentru 23-03-2011, nemesis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:28 | |||||||||
Ou fiert | 4g | 0.5 | 0.4 | 17 | 0 | 0 | 0 | 0 | 8 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Crenvursti | 100g | 12.5 | 20 | 0 | 0.2 | 0 | 0 | 0 | 238 |
Ceai, Super Slym | 200g | 2 | 0 | - | 0 | - | - | - | 8 |
15.2 | 20.4 | 17 | 0.2 | 0 | 4 | 0 | 256 | ||
Cina, ora 17:59 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Piept de pui | 145g | 30.2 | 13.3 | 92.8 | 0 | 0 | 91.4 | 0 | 250 |
Baton cu cereale, Rommac | 50g | 3 | 2.3 | - | 40 | 1.5 | 50 | 20.5 | 191 |
33.9 | 15.6 | 92.8 | 43.6 | 2 | 141.4 | 22.2 | 456 | ||
Gustare 3, ora 18:02 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Total ingerat | 51.3 (mic) |
36.6 (mult) |
109.8 | 89.4 (mic) |
7.2 | 147.4 |
46.6 |
890 | |
Norma zilnică | min:80 max:120 |
min:24.7 max:29.7 |
min:100.1 max:111.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 25min | -67 |
Metabolism bazal | -1434 | |
Total consumat | -1501 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |