Meniu pentru 23-03-2011, teora

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/03/2011, teora - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Fructoza	6g	0	0	0	5.9	0	0	0	24
Cafea	200ml	0.2	0	0	0	0	4	0	2
Apa plata	750ml	0	0	0	0	0	0	0	0
Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife	26g	9	2.5	0	8.6	2.5	130	7.9	93
Suc de Portocale 100% (fara zahar adaugat), Santal	250ml	1.5	0.5	0	22.5	0.8	5	22.5	100
		10.7	3	0	37	3.3	139	30.4	219
Prânz, ora 15:30
Apa plata	250ml	0	0	0	0	0	0	0	0
Pulpe de pui la gratar	200g	40.6	21	-	1	-	-	-	354
Legume la gratar	150g	7.2	0.3	-	2.4	-	-	-	42
Castraveti murati in saramura	100g	1	0.2	-	3	1	-	-	12
		48.8	21.5	0	6.4	1	0	0	408
Cina, ora 23:07
Apa plata	250ml	0	0	0	0	0	0	0	0
Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife	26g	9	2.5	0	8.6	2.5	130	7.9	93
Suc de Portocale 100% (fara zahar adaugat), Santal	250ml	1.5	0.5	0	22.5	0.8	5	22.5	100
		10.5	3	0	31.1	3.3	135	30.4	193
Gustare 3, ora 22:30
Apa plata	750ml	0	0	0	0	0	0	0	0
Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife	26g	9	2.5	0	8.6	2.5	130	7.9	93
Suc de Portocale 100% (fara zahar adaugat), Santal	250ml	1.5	0.5	0	22.5	0.8	5	22.5	100
		10.5	3	0	31.1	3.3	135	30.4	193
Total ingerat		80.5	30.5	0	105.6 (mic)	10.9	409	91.2 (mult)	1013
Norma zilnică		min:57.7 max:86.6	min:28.1 max:33.8		min:114 max:126.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta stationar, moderat	25min	-172
Fitness, usor	20min	-59
Inot (1.5 km/h)	15min	-133
Ridicare greutati usoare	10min	-30
Sauna	5min	-42
Metabolism bazal		-1220
Total consumat		-1656


	greutate - kg		target 0 kg/lună		estimare -3.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-fructoza.html]Fructoza[/url], 6g - [b][color=#FF0000]24[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-shake-mix-nutritiv-formula-1-herbalife.html]Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife[/url], 26g - [b][color=#FF0000]93[/color] calorii[/b], 9 proteine, 2.5 grasimi, 0 colesterol, 8.6 carbohidrati, 2.5 fibre, 130 sodiu, 7.9 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-portocale-100-fara-zahar-adaugat-santal.html]Suc de Portocale 100% (fara zahar adaugat), Santal[/url], 250ml - [b][color=#FF0000]100[/color] calorii[/b], 1.5 proteine, 0.5 grasimi, 0 colesterol, 22.5 carbohidrati, 0.8 fibre, 5 sodiu, 22.5 zaharuri

[i]Prânz, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html]Pulpe de pui la gratar[/url], 200g - [b][color=#FF0000]354[/color] calorii[/b], 40.6 proteine, 21 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-legume-gratar.html]Legume la gratar[/url], 150g - [b][color=#FF0000]42[/color] calorii[/b], 7.2 proteine, 0.3 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 100g - [b][color=#FF0000]12[/color] calorii[/b], 1 proteine, 0.2 grasimi, - colesterol, 3 carbohidrati, 1 fibre, - sodiu, - zaharuri

[i]Cina, ora 23:07[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-shake-mix-nutritiv-formula-1-herbalife.html]Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife[/url], 26g - [b][color=#FF0000]93[/color] calorii[/b], 9 proteine, 2.5 grasimi, 0 colesterol, 8.6 carbohidrati, 2.5 fibre, 130 sodiu, 7.9 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-portocale-100-fara-zahar-adaugat-santal.html]Suc de Portocale 100% (fara zahar adaugat), Santal[/url], 250ml - [b][color=#FF0000]100[/color] calorii[/b], 1.5 proteine, 0.5 grasimi, 0 colesterol, 22.5 carbohidrati, 0.8 fibre, 5 sodiu, 22.5 zaharuri

[i]Gustare 3, ora 22:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-shake-mix-nutritiv-formula-1-herbalife.html]Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife[/url], 26g - [b][color=#FF0000]93[/color] calorii[/b], 9 proteine, 2.5 grasimi, 0 colesterol, 8.6 carbohidrati, 2.5 fibre, 130 sodiu, 7.9 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-portocale-100-fara-zahar-adaugat-santal.html]Suc de Portocale 100% (fara zahar adaugat), Santal[/url], 250ml - [b][color=#FF0000]100[/color] calorii[/b], 1.5 proteine, 0.5 grasimi, 0 colesterol, 22.5 carbohidrati, 0.8 fibre, 5 sodiu, 22.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1013[/color] calorii, 80.5 proteine, 30.5 grasimi, 0 colesterol, (mic)105.6 carbohidrati, 10.9 fibre, 409 sodiu, (mult)91.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 25min - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 20min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html]Inot (1.5 km/h)[/url], 15min - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 10min - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sauna.html]Sauna[/url], 5min - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1220[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1656[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-fructoza.html]Fructoza[/url], 6g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-shake-mix-nutritiv-formula-1-herbalife.html]Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife[/url], 26g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-portocale-100-fara-zahar-adaugat-santal.html]Suc de Portocale 100% (fara zahar adaugat), Santal[/url], 250ml - [b][color=#FF0000]100[/color] calorii[/b]

[i]Prânz, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html]Pulpe de pui la gratar[/url], 200g - [b][color=#FF0000]354[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-legume-gratar.html]Legume la gratar[/url], 150g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 100g - [b][color=#FF0000]12[/color] calorii[/b]

[i]Cina, ora 23:07[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-shake-mix-nutritiv-formula-1-herbalife.html]Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife[/url], 26g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-portocale-100-fara-zahar-adaugat-santal.html]Suc de Portocale 100% (fara zahar adaugat), Santal[/url], 250ml - [b][color=#FF0000]100[/color] calorii[/b]

[i]Gustare 3, ora 22:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-shake-mix-nutritiv-formula-1-herbalife.html]Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife[/url], 26g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-portocale-100-fara-zahar-adaugat-santal.html]Suc de Portocale 100% (fara zahar adaugat), Santal[/url], 250ml - [b][color=#FF0000]100[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1013[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 25min - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 20min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html]Inot (1.5 km/h)[/url], 15min - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 10min - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sauna.html]Sauna[/url], 5min - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1220[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1656[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Fructoza" href="http://calorii.slabute.ro/calorii-fructoza.html">Fructoza</a>, 6g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife" href="http://calorii.slabute.ro/calorii-shake-mix-nutritiv-formula-1-herbalife.html">Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife</a>, 26g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 9 proteine, 2.5 grasimi, 0 colesterol, 8.6 carbohidrati, 2.5 fibre, 130 sodiu, 7.9 zaharuri<br/><a title="Calorii Suc de Portocale 100% (fara zahar adaugat), Santal" href="http://calorii.slabute.ro/calorii-suc-portocale-100-fara-zahar-adaugat-santal.html">Suc de Portocale 100% (fara zahar adaugat), Santal</a>, 250ml - <strong><span style="color:#FF0000">100</span> calorii</strong>, 1.5 proteine, 0.5 grasimi, 0 colesterol, 22.5 carbohidrati, 0.8 fibre, 5 sodiu, 22.5 zaharuri<br/>
<em>Prânz, ora 15:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pulpe de pui la gratar" href="http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html">Pulpe de pui la gratar</a>, 200g - <strong><span style="color:#FF0000">354</span> calorii</strong>, 40.6 proteine, 21 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Legume la gratar" href="http://calorii.slabute.ro/calorii-legume-gratar.html">Legume la gratar</a>, 150g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 7.2 proteine, 0.3 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 100g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 1 proteine, 0.2 grasimi, - colesterol, 3 carbohidrati, 1 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 23:07</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife" href="http://calorii.slabute.ro/calorii-shake-mix-nutritiv-formula-1-herbalife.html">Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife</a>, 26g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 9 proteine, 2.5 grasimi, 0 colesterol, 8.6 carbohidrati, 2.5 fibre, 130 sodiu, 7.9 zaharuri<br/><a title="Calorii Suc de Portocale 100% (fara zahar adaugat), Santal" href="http://calorii.slabute.ro/calorii-suc-portocale-100-fara-zahar-adaugat-santal.html">Suc de Portocale 100% (fara zahar adaugat), Santal</a>, 250ml - <strong><span style="color:#FF0000">100</span> calorii</strong>, 1.5 proteine, 0.5 grasimi, 0 colesterol, 22.5 carbohidrati, 0.8 fibre, 5 sodiu, 22.5 zaharuri<br/>
<em>Gustare 3, ora 22:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife" href="http://calorii.slabute.ro/calorii-shake-mix-nutritiv-formula-1-herbalife.html">Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife</a>, 26g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 9 proteine, 2.5 grasimi, 0 colesterol, 8.6 carbohidrati, 2.5 fibre, 130 sodiu, 7.9 zaharuri<br/><a title="Calorii Suc de Portocale 100% (fara zahar adaugat), Santal" href="http://calorii.slabute.ro/calorii-suc-portocale-100-fara-zahar-adaugat-santal.html">Suc de Portocale 100% (fara zahar adaugat), Santal</a>, 250ml - <strong><span style="color:#FF0000">100</span> calorii</strong>, 1.5 proteine, 0.5 grasimi, 0 colesterol, 22.5 carbohidrati, 0.8 fibre, 5 sodiu, 22.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1013</span> calorii, 80.5 proteine, 30.5 grasimi, 0 colesterol, (mic)105.6 carbohidrati, 10.9 fibre, 409 sodiu, (mult)91.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 25min - <strong><span style="color:#ff0000">172</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 20min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Inot (1.5 km/h)" href="http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html">Inot (1.5 km/h)</a>, 15min - <strong><span style="color:#ff0000">133</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 10min - <strong><span style="color:#ff0000">30</span> calorii</strong><br/><a title="Sauna" href="http://calorii.slabute.ro/consum-calorii-sauna.html">Sauna</a>, 5min - <strong><span style="color:#ff0000">42</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1220</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1656</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Fructoza" href="http://calorii.slabute.ro/calorii-fructoza.html">Fructoza</a>, 6g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife" href="http://calorii.slabute.ro/calorii-shake-mix-nutritiv-formula-1-herbalife.html">Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife</a>, 26g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Suc de Portocale 100% (fara zahar adaugat), Santal" href="http://calorii.slabute.ro/calorii-suc-portocale-100-fara-zahar-adaugat-santal.html">Suc de Portocale 100% (fara zahar adaugat), Santal</a>, 250ml - <strong><span style="color:#FF0000">100</span> calorii</strong><br/>
<em>Prânz, ora 15:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Pulpe de pui la gratar" href="http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html">Pulpe de pui la gratar</a>, 200g - <strong><span style="color:#FF0000">354</span> calorii</strong><br/><a title="Calorii Legume la gratar" href="http://calorii.slabute.ro/calorii-legume-gratar.html">Legume la gratar</a>, 150g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 100g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>
<em>Cina, ora 23:07</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife" href="http://calorii.slabute.ro/calorii-shake-mix-nutritiv-formula-1-herbalife.html">Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife</a>, 26g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Suc de Portocale 100% (fara zahar adaugat), Santal" href="http://calorii.slabute.ro/calorii-suc-portocale-100-fara-zahar-adaugat-santal.html">Suc de Portocale 100% (fara zahar adaugat), Santal</a>, 250ml - <strong><span style="color:#FF0000">100</span> calorii</strong><br/>
<em>Gustare 3, ora 22:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife" href="http://calorii.slabute.ro/calorii-shake-mix-nutritiv-formula-1-herbalife.html">Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife</a>, 26g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Suc de Portocale 100% (fara zahar adaugat), Santal" href="http://calorii.slabute.ro/calorii-suc-portocale-100-fara-zahar-adaugat-santal.html">Suc de Portocale 100% (fara zahar adaugat), Santal</a>, 250ml - <strong><span style="color:#FF0000">100</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1013</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 25min - <strong><span style="color:#ff0000">172</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 20min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Inot (1.5 km/h)" href="http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html">Inot (1.5 km/h)</a>, 15min - <strong><span style="color:#ff0000">133</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 10min - <strong><span style="color:#ff0000">30</span> calorii</strong><br/><a title="Sauna" href="http://calorii.slabute.ro/consum-calorii-sauna.html">Sauna</a>, 5min - <strong><span style="color:#ff0000">42</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1220</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1656</span> calorii</strong></p>

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