Meniu pentru 23-03-2012, bithaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:06 | |||||||||
Corn cu dulceata, Misura | 80g | 3.8 | 14.4 | - | 44.2 | - | 80 | - | 292 |
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
Friptura de porc | 150g | 43.5 | 24 | 0 | 0 | 0 | 0 | 0 | 429 |
Guma de mestecat fara zahar, Orbit Professional | 2g | 0 | 0 | - | 1.3 | - | - | 0 | 4 |
Mandarine | 120g | 1 | 0 | 0 | 16 | 2.2 | 0 | 12.7 | 64 |
Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
Bere | 350ml | 1.8 | 0 | 0 | 12.6 | 0 | 14 | 0 | 151 |
77.9 | 65.4 | 42 | 171.3 | 5.6 | 1164 | 20.7 | 1680 | ||
Total ingerat | 77.9 (mult) |
65.4 (mult) |
42 | 171.3 (mic) |
5.6 | 1164 |
20.7 |
1680 | |
Norma zilnică | min:50 max:75 |
min:46.7 max:56 |
min:189 max:210 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1338 | |
Total consumat | -1338 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |