Meniu pentru 23-03-2013, claus18
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:55 | |||||||||
| Orez cu lapte by elena18 | 100g | 2.9 | 0.8 | - | 18.8 | - | - | - | 93 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2.9 | 0.8 | 0 | 18.8 | 0 | 0 | 0 | 93 | |
| Gustare 1, ora 19:50 | |||||||||
| Coliva, reteta traditionala | 20g | 1.3 | 3.3 | 0 | 5.9 | 1.1 | 0.5 | 1.5 | 56 |
| Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
| Sarmale de pui cu ciuperci by Tina | 20g | 4 | 0.5 | - | 0.7 | - | - | - | 24 |
| 9.2 | 4.8 | 0 | 19 | 3.1 | 142.1 | 3.2 | 155 | |
| Prânz, ora 19:46 | |||||||||
| Ciocolata, Kinder | 12.5g | 1.3 | 4.3 | - | 6.5 | - | - | - | 70 |
| Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
| Cafea cu lapte, Anorien | 150ml | 0.8 | 0 | - | 0.9 | - | - | - | 8 |
| 6.5 | 11.8 | - | 41.9 | 1.8 | 200 | 9.5 | 301 | |
| Gustare 2, ora 19:49 | |||||||||
| Shake de ciocolata, McDonalds | 400ml | 9.2 | 9.2 | 0 | 58 | 1.2 | 700 | 47.2 | 350 |
| 9.2 | 9.2 | 0 | 58 | 1.2 | 700 | 47.2 | 350 | |
| Cina, ora 19:53 | |||||||||
| Cremsnit, Napoleon | 100g | 5.8 | 21.5 | - | 34.3 | - | - | - | 289 |
| Mamaliga cu branza, ou, ceapa | 200g | 9.8 | 3.4 | - | 24 | 1.4 | - | - | 173 |
| 15.6 | 24.9 | - | 58.3 | 1.4 | - | - | 462 | |
| Total ingerat | 43.4 (mic) |
51.5 (mult) |
0 | 196 (mult) |
7.5 | 1042.1 |
59.9 (mult) |
1361 | |
| Norma zilnică | min:72.9 max:109.4 |
min:37.8 max:45.4 |
min:153.1 max:170.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1531 | |
| Total consumat | -1531 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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