Meniu pentru 23-03-2021, Rallara
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cornuri faina integrala, bagel, Bagels, New York Bakery | 39g | 4.2 | 0.7 | - | 17.5 | 2.4 | 0.3 | 2.5 | 99 |
| Unt light, Lurpak | 7g | 0 | 4 | - | 0 | - | 0.1 | 0 | 37 |
| Lapte de vaca 1.8% grasime, Helvetica Milk | 100ml | 3 | 1.8 | - | 4.2 | - | - | - | 45 |
 | 7.2 | 6.5 | - | 21.7 | 2.4 | 0.4 | 2.5 | 181 | |
| Prânz, ora 11:30 | |||||||||
| Usturoi | 2g | 0.1 | 0 | 0 | 0.7 | 0 | 0.3 | 0 | 3 |
| Seminte de pin | 13g | 3 | 6.5 | 0 | 1.9 | 0.7 | 0 | 0 | 75 |
| Lapte de vaca 1.8% grasime, Helvetica Milk | 100ml | 3 | 1.8 | - | 4.2 | - | - | - | 45 |
| Dovleac placintar, Butternut Squash | 183g | 1.8 | 0.2 | - | 22 | 3.7 | 7.3 | 4 | 83 |
| Ceapa rosie | 45g | 0.5 | 0 | 0 | 3.7 | 0.6 | 0 | 0 | 18 |
| Ulei de masline extravirgin, Italia | 5ml | 0 | 4.6 | 0 | 0 | 0 | - | 0 | 42 |
| Pesmet alb, Baneasa | 15g | 1.7 | 0.2 | 0 | 11.7 | 0 | 0 | 0 | 55 |
| Spanac | 35g | 1 | 0 | 0 | 1.3 | 0.8 | 0 | 0.1 | 9 |
| Branza feta, Marks & Spencer | 25g | 4.2 | 6.9 | - | 0.2 | - | 0.6 | 0.1 | 80 |
| 15.3 | 20.2 | 0 | 45.7 | 5.8 | 8.2 | 4.2 | 410 | |
| Cina, ora 14:45 | |||||||||
| Ceapa rosie | 45g | 0.5 | 0 | 0 | 3.7 | 0.6 | 0 | 0 | 18 |
| Seminte de pin | 13g | 3 | 6.5 | 0 | 1.9 | 0.7 | 0 | 0 | 75 |
| Dovleac placintar, Butternut Squash | 183g | 1.8 | 0.2 | - | 22 | 3.7 | 7.3 | 4 | 83 |
| Branza feta, Marks & Spencer | 25g | 4.2 | 6.9 | - | 0.2 | - | 0.6 | 0.1 | 80 |
| Spanac | 35g | 1 | 0 | 0 | 1.3 | 0.8 | 0 | 0.1 | 9 |
| Pesmet alb, Baneasa | 15g | 1.7 | 0.2 | 0 | 11.7 | 0 | 0 | 0 | 55 |
| Lapte de vaca 1.8% grasime, Helvetica Milk | 100ml | 3 | 1.8 | - | 4.2 | - | - | - | 45 |
| Usturoi | 2g | 0.1 | 0 | 0 | 0.7 | 0 | 0.3 | 0 | 3 |
| Ulei de masline extravirgin, Italia | 5ml | 0 | 4.6 | 0 | 0 | 0 | - | 0 | 42 |
| 15.3 | 20.2 | 0 | 45.7 | 5.8 | 8.2 | 4.2 | 410 | |
| Gustare 3, ora 21:00 | |||||||||
| Pepene galben, honeydew melon | 328g | 1.6 | 0.3 | - | 29.5 | 2.6 | - | 26.2 | 119 |
| 1.6 | 0.3 | - | 29.5 | 2.6 | - | 26.2 | 119 | |
| Total ingerat | 39.4 (mic) |
47.2 (mult) |
0 | 142.6 (mult) |
16.6 | 16.8 |
37.1 |
1120 | |
| Norma zilnică | min:89.2 max:133.8 |
min:31.1 max:37.3 |
min:126 max:140 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 59min | -346 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 113min | -469 |
| Metabolism bazal | -1633 | |
| Total consumat | -2448 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
 |
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