Meniu pentru 23-04-2012, Roxani
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Lapte praf din soia, Distins | 25g | 0.9 | 6 | 0 | 15 | 0 | 0 | 0 | 118 |
| Musli cu cereale integrale, nuci si struguri, Kornmühle | 30g | 3.2 | 2.8 | - | 16.4 | 3.2 | 9 | 3.4 | 111 |
 | 4.1 | 8.8 | 0 | 31.4 | 3.2 | 9 | 3.4 | 229 | |
| Prânz, ora 15:00 | |||||||||
| Supa cu pui si taietei by Husky | 100g | 14 | 5 | - | 3 | - | - | - | 113 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 100g | 2.4 | 0.4 | 0 | 7.2 | 3.3 | 262 | 1.4 | 35 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Cas proaspat de vaca | 40g | 9.7 | 6.4 | - | 1.1 | 0 | - | 1.1 | 102 |
| Telemea de vaca | 25g | 4.9 | 5.1 | - | 0 | 0 | - | 0 | 69 |
| 31.4 | 16.9 | 0 | 13.1 | 3.6 | 262 | 3.4 | 327 | |
| Gustare 2, ora 16:00 | |||||||||
| Biscuiti cu cereale integrale, stafide si visine, Ulpio Fit | 80g | 6.1 | 12.2 | - | 49.3 | 2.4 | 160 | - | 342 |
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 75g | 6.2 | 12 | - | 50.3 | 3.1 | 99.8 | 18 | 338 |
| 12.3 | 24.2 | - | 99.6 | 5.5 | 259.8 | 18 | 680 | |
| Gustare 3, ora 14:57 | |||||||||
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 47.8 (mic) |
49.9 (mult) |
0 | 144.1 |
12.3 | 530.8 |
24.8 |
1236 | |
| Norma zilnică | min:63 max:94.5 |
min:34.3 max:41.2 |
min:139.1 max:154.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -98 |
| Mers, 15min/km | 30min | -63 |
| Zumba, normal | 30min | -241 |
| Metabolism bazal | -1437 | |
| Total consumat | -1839 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
©2008-2024 
