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Meniu pentru 23-04-2013, Addelyna

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 13:13
Apa plata 500ml 0 0 0 0 0 0 0 0
Zaharina Diamant, Kruger 5g 0 0 0 0.1 0 0 0 1
Ou de gaina 50g 6.3 5 211.5 0.4 0 0 0 72
Branza degresata 0.1% grasime, Albalact 50g 8.5 0.1 - 1.5 - - - 40
Iaurt Nutriday 0% grasime, Danone 35g 1.3 0 0 1.4 0 0 0 11
Tarate de ovaz, Sano Vita 20g 3.5 1.7 - 12.1 3.3 - - 66
19.66.8211.515.53.300190
Gustare 1, ora 13:13
Apa plata 500ml 0 0 0 0 0 0 0 0
Rosii 150g 1.4 0.3 0 5.9 1.8 7.5 3.9 27
Branza degresata 0.1% grasime, Albalact 100g 17 0.1 - 3 - - - 80
Cafea 200ml 0.2 0 0 0 0 4 0 2
18.60.408.91.811.53.9109
Prânz, ora 13:13
Apa plata 600ml 0 0 0 0 0 0 0 0
Piept de pui fara piele 180g 45 3.6 0 1.8 0 0 0 227
Vinete coapte 300g 3 0.6 - 17.4 - - - 75
484.2019.2000302
Cina, ora 13:13
Apa plata 1000ml 0 0 0 0 0 0 0 0
File Hering condimentat, afumat 150g 36.9 18.6 123 0 0 1377 0 326
Fasole verde 300g 5.4 0.3 0 21.3 10.2 0 0 93
42.318.912321.310.213770419
Total ingerat 128.5
(mult)
30.3
334.5 64.9
(mic)
15.3 1388.5
3.9
1020
Norma zilnică min:83.6
max:125.4
min:28.3
max:34
min:114.8
max:127.5
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi 45min -174
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) 5min -35
Start walking 14min -58
Metabolism bazal -1479
Total consumat -1746

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