Meniu pentru 23-04-2013, Addelyna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:13 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina Diamant, Kruger | 5g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
Branza degresata 0.1% grasime, Albalact | 50g | 8.5 | 0.1 | - | 1.5 | - | - | - | 40 |
Iaurt Nutriday 0% grasime, Danone | 35g | 1.3 | 0 | 0 | 1.4 | 0 | 0 | 0 | 11 |
Tarate de ovaz, Sano Vita | 20g | 3.5 | 1.7 | - | 12.1 | 3.3 | - | - | 66 |
19.6 | 6.8 | 211.5 | 15.5 | 3.3 | 0 | 0 | 190 | ||
Gustare 1, ora 13:13 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Branza degresata 0.1% grasime, Albalact | 100g | 17 | 0.1 | - | 3 | - | - | - | 80 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
18.6 | 0.4 | 0 | 8.9 | 1.8 | 11.5 | 3.9 | 109 | ||
Prânz, ora 13:13 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui fara piele | 180g | 45 | 3.6 | 0 | 1.8 | 0 | 0 | 0 | 227 |
Vinete coapte | 300g | 3 | 0.6 | - | 17.4 | - | - | - | 75 |
48 | 4.2 | 0 | 19.2 | 0 | 0 | 0 | 302 | ||
Cina, ora 13:13 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
File Hering condimentat, afumat | 150g | 36.9 | 18.6 | 123 | 0 | 0 | 1377 | 0 | 326 |
Fasole verde | 300g | 5.4 | 0.3 | 0 | 21.3 | 10.2 | 0 | 0 | 93 |
42.3 | 18.9 | 123 | 21.3 | 10.2 | 1377 | 0 | 419 | ||
Total ingerat | 128.5 (mult) |
30.3 |
334.5 | 64.9 (mic) |
15.3 | 1388.5 |
3.9 |
1020 | |
Norma zilnică | min:83.6 max:125.4 |
min:28.3 max:34 |
min:114.8 max:127.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 45min | -174 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 5min | -35 |
Start walking | 14min | -58 |
Metabolism bazal | -1479 | |
Total consumat | -1746 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |