Meniu pentru 23-04-2013, dovimih

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/04/2013, dovimih - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:38
Fulgi de ovaz, ecologic, Coop	22g	2.9	1.5	-	12.3	2.2	-	0.2	75
Iaurt, Lacta	120g	3.8	3.4	0	4.2	0	0	0	63
Apa plata	500ml	0	0	0	0	0	0	0	0
		6.7	4.9	0	16.5	2.2	0	0.2	138
Gustare 1, ora 12:33
Mandarine	100g	0.8	0	0	13.3	1.8	0	10.6	53
Mar fuji	120g	0.4	0.2	-	16.6	3.2	-	12.5	60
Apa plata	1000ml	0	0	0	0	0	0	0	0
		1.2	0.2	0	29.9	5	0	23.1	113
Prânz, ora 11:43
Ceapa verde	30g	0.5	0	0	1.7	1.1	0	0.6	8
Ardei capia	10g	0.1	0	0	0.6	0.2	0.4	0.4	3
Ardei verde	10g	0.1	0	0	0.5	0.2	0	0.2	2
Branza cu mucegai Danish Blue Extra Creamy, Castello	35g	5.8	12.8	-	0	0	448	0	140
Ridiche	100g	0.7	0.1	0	3.4	1.6	39	1.9	16
Salata verde	120g	1.4	0.4	0	4	2.5	0	0	21
Rosii	130g	1.2	0.3	0	5.1	1.6	6.5	3.4	24
Ardei chili (iute) banana, crud	10g	0.2	0	0	0.5	0.3	1.3	0.2	3
Masline negre	30g	0.2	3.2	0	1.9	1	0	0	35
Paine neagra de casa cu seminte	32g	2.9	2.1	-	16.3	-	-	-	97
		13.1	18.9	0	34	8.5	495.2	6.7	349
Gustare 2, ora 12:50
Apa plata	1000ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 12:57
Rosii taiate cuburi, Olympia	210g	2.3	0.8	0	6.1	0	0	0	40
Vinete	300g	3	0	0	17.1	10.2	0	7.2	72
Ulei de masline extra virgin Bio	5ml	0	4.6	-	0	-	-	-	42
Usturoi	10g	0.6	0.1	0	3.3	0.2	1.7	0.1	15
Paine uscata suedeza	14g	1.3	0.1	0	9.2	2.4	84	0.3	44
Seminte de floarea soarelui prajite si sarate, NutLine	50g	6.3	9.7	0	5.4	2.2	1536	-	134
		13.5	15.3	0	41.1	15	1621.7	7.6	347
Gustare 3, ora 12:51
Seminte de floarea soarelui, Tadim	40g	6.8	13.6	0	2.2	14.8	0	0	159
Apa plata	750ml	0	0	0	0	0	0	0	0
		6.8	13.6	0	2.2	14.8	0	0	159
Total ingerat		41.3 (mic)	52.9 (mult)	0	123.7 (mic)	45.5	2116.9	37.6	1106
Norma zilnică		min:83.5 max:125.3	min:30.7 max:36.9		min:124.4 max:138.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Spalat, vase	15min	-48
Metabolism bazal		-1443
Total consumat		-1491


	greutate - kg		target 0 kg/lună		estimare -2.6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:38[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-coop-ecologic.html]Fulgi de ovaz, ecologic, Coop[/url], 22g - [b][color=#FF0000]75[/color] calorii[/b], 2.9 proteine, 1.5 grasimi, - colesterol, 12.3 carbohidrati, 2.2 fibre, - sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-lacta.html]Iaurt, Lacta[/url], 120g - [b][color=#FF0000]63[/color] calorii[/b], 3.8 proteine, 3.4 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:33[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 100g - [b][color=#FF0000]53[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 13.3 carbohidrati, 1.8 fibre, 0 sodiu, 10.6 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-fuji.html]Mar fuji[/url], 120g - [b][color=#FF0000]60[/color] calorii[/b], 0.4 proteine, 0.2 grasimi, - colesterol, 16.6 carbohidrati, 3.2 fibre, - sodiu, 12.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 11:43[/i]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0.4 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-cu-mucegai-danish-blue-extra-creamy-castello.html]Branza cu mucegai Danish Blue Extra Creamy, Castello[/url], 35g - [b][color=#FF0000]140[/color] calorii[/b], 5.8 proteine, 12.8 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 448 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 100g - [b][color=#FF0000]16[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, 0 colesterol, 3.4 carbohidrati, 1.6 fibre, 39 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 120g - [b][color=#FF0000]21[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, 0 colesterol, 4 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 130g - [b][color=#FF0000]24[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 1.6 fibre, 6.5 sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-chili-iute-banana-crud.html]Ardei chili (iute) banana, crud[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 1.3 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b], 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-casa-cu-seminte.html]Paine neagra de casa cu seminte[/url], 32g - [b][color=#FF0000]97[/color] calorii[/b], 2.9 proteine, 2.1 grasimi, - colesterol, 16.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 12:50[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 12:57[/i]
[url=http://calorii.slabute.ro/calorii-rosii-taiate-cuburi-olympia.html]Rosii taiate cuburi, Olympia[/url], 210g - [b][color=#FF0000]40[/color] calorii[/b], 2.3 proteine, 0.8 grasimi, 0 colesterol, 6.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-vinete.html]Vinete[/url], 300g - [b][color=#FF0000]72[/color] calorii[/b], 3 proteine, 0 grasimi, 0 colesterol, 17.1 carbohidrati, 10.2 fibre, 0 sodiu, 7.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 5ml - [b][color=#FF0000]42[/color] calorii[/b], 0 proteine, 4.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 10g - [b][color=#FF0000]15[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.2 fibre, 1.7 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-uscata-suedeza.html]Paine uscata suedeza[/url], 14g - [b][color=#FF0000]44[/color] calorii[/b], 1.3 proteine, 0.1 grasimi, 0 colesterol, 9.2 carbohidrati, 2.4 fibre, 84 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-prajite-sarate-nutline.html]Seminte de floarea soarelui prajite si sarate, NutLine[/url], 50g - [b][color=#FF0000]134[/color] calorii[/b], 6.3 proteine, 9.7 grasimi, 0 colesterol, 5.4 carbohidrati, 2.2 fibre, 1536 sodiu, - zaharuri

[i]Gustare 3, ora 12:51[/i]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-tadim.html]Seminte de floarea soarelui, Tadim[/url], 40g - [b][color=#FF0000]159[/color] calorii[/b], 6.8 proteine, 13.6 grasimi, 0 colesterol, 2.2 carbohidrati, 14.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1106[/color] calorii, (mic)41.3 proteine, (mult)52.9 grasimi, 0 colesterol, (mic)123.7 carbohidrati, 45.5 fibre, 2116.9 sodiu, 37.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1443[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1491[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:38[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-coop-ecologic.html]Fulgi de ovaz, ecologic, Coop[/url], 22g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-lacta.html]Iaurt, Lacta[/url], 120g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 12:33[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 100g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-fuji.html]Mar fuji[/url], 120g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 11:43[/i]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-cu-mucegai-danish-blue-extra-creamy-castello.html]Branza cu mucegai Danish Blue Extra Creamy, Castello[/url], 35g - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 100g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 120g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 130g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-chili-iute-banana-crud.html]Ardei chili (iute) banana, crud[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-casa-cu-seminte.html]Paine neagra de casa cu seminte[/url], 32g - [b][color=#FF0000]97[/color] calorii[/b]

[i]Gustare 2, ora 12:50[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 12:57[/i]
[url=http://calorii.slabute.ro/calorii-rosii-taiate-cuburi-olympia.html]Rosii taiate cuburi, Olympia[/url], 210g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vinete.html]Vinete[/url], 300g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 5ml - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 10g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-uscata-suedeza.html]Paine uscata suedeza[/url], 14g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-prajite-sarate-nutline.html]Seminte de floarea soarelui prajite si sarate, NutLine[/url], 50g - [b][color=#FF0000]134[/color] calorii[/b]

[i]Gustare 3, ora 12:51[/i]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-tadim.html]Seminte de floarea soarelui, Tadim[/url], 40g - [b][color=#FF0000]159[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1106[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1443[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1491[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:38</em><br/><a title="Calorii Fulgi de ovaz, ecologic, Coop" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-coop-ecologic.html">Fulgi de ovaz, ecologic, Coop</a>, 22g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 2.9 proteine, 1.5 grasimi, - colesterol, 12.3 carbohidrati, 2.2 fibre, - sodiu, 0.2 zaharuri<br/><a title="Calorii Iaurt, Lacta" href="http://calorii.slabute.ro/calorii-iaurt-lacta.html">Iaurt, Lacta</a>, 120g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 3.8 proteine, 3.4 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:33</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 100g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 13.3 carbohidrati, 1.8 fibre, 0 sodiu, 10.6 zaharuri<br/><a title="Calorii Mar fuji" href="http://calorii.slabute.ro/calorii-mar-fuji.html">Mar fuji</a>, 120g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 0.4 proteine, 0.2 grasimi, - colesterol, 16.6 carbohidrati, 3.2 fibre, - sodiu, 12.5 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 11:43</em><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0.4 sodiu, 0.4 zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Branza cu mucegai Danish Blue Extra Creamy, Castello" href="http://calorii.slabute.ro/calorii-branza-cu-mucegai-danish-blue-extra-creamy-castello.html">Branza cu mucegai Danish Blue Extra Creamy, Castello</a>, 35g - <strong><span style="color:#FF0000">140</span> calorii</strong>, 5.8 proteine, 12.8 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 448 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 100g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, 0 colesterol, 3.4 carbohidrati, 1.6 fibre, 39 sodiu, 1.9 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 120g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, 0 colesterol, 4 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 130g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 1.6 fibre, 6.5 sodiu, 3.4 zaharuri<br/><a title="Calorii Ardei chili (iute) banana, crud" href="http://calorii.slabute.ro/calorii-ardei-chili-iute-banana-crud.html">Ardei chili (iute) banana, crud</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 1.3 sodiu, 0.2 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra de casa cu seminte" href="http://calorii.slabute.ro/calorii-paine-neagra-casa-cu-seminte.html">Paine neagra de casa cu seminte</a>, 32g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 2.9 proteine, 2.1 grasimi, - colesterol, 16.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 12:50</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 12:57</em><br/><a title="Calorii Rosii taiate cuburi, Olympia" href="http://calorii.slabute.ro/calorii-rosii-taiate-cuburi-olympia.html">Rosii taiate cuburi, Olympia</a>, 210g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 2.3 proteine, 0.8 grasimi, 0 colesterol, 6.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Vinete" href="http://calorii.slabute.ro/calorii-vinete.html">Vinete</a>, 300g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 3 proteine, 0 grasimi, 0 colesterol, 17.1 carbohidrati, 10.2 fibre, 0 sodiu, 7.2 zaharuri<br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 5ml - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0 proteine, 4.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 10g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.2 fibre, 1.7 sodiu, 0.1 zaharuri<br/><a title="Calorii Paine uscata suedeza" href="http://calorii.slabute.ro/calorii-paine-uscata-suedeza.html">Paine uscata suedeza</a>, 14g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 1.3 proteine, 0.1 grasimi, 0 colesterol, 9.2 carbohidrati, 2.4 fibre, 84 sodiu, 0.3 zaharuri<br/><a title="Calorii Seminte de floarea soarelui prajite si sarate, NutLine" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-prajite-sarate-nutline.html">Seminte de floarea soarelui prajite si sarate, NutLine</a>, 50g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 6.3 proteine, 9.7 grasimi, 0 colesterol, 5.4 carbohidrati, 2.2 fibre, 1536 sodiu, - zaharuri<br/>
<em>Gustare 3, ora 12:51</em><br/><a title="Calorii Seminte de floarea soarelui, Tadim" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-tadim.html">Seminte de floarea soarelui, Tadim</a>, 40g - <strong><span style="color:#FF0000">159</span> calorii</strong>, 6.8 proteine, 13.6 grasimi, 0 colesterol, 2.2 carbohidrati, 14.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1106</span> calorii, (mic)41.3 proteine, (mult)52.9 grasimi, 0 colesterol, (mic)123.7 carbohidrati, 45.5 fibre, 2116.9 sodiu, 37.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1443</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1491</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:38</em><br/><a title="Calorii Fulgi de ovaz, ecologic, Coop" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-coop-ecologic.html">Fulgi de ovaz, ecologic, Coop</a>, 22g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Iaurt, Lacta" href="http://calorii.slabute.ro/calorii-iaurt-lacta.html">Iaurt, Lacta</a>, 120g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 12:33</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 100g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Mar fuji" href="http://calorii.slabute.ro/calorii-mar-fuji.html">Mar fuji</a>, 120g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 11:43</em><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Branza cu mucegai Danish Blue Extra Creamy, Castello" href="http://calorii.slabute.ro/calorii-branza-cu-mucegai-danish-blue-extra-creamy-castello.html">Branza cu mucegai Danish Blue Extra Creamy, Castello</a>, 35g - <strong><span style="color:#FF0000">140</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 100g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 120g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 130g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Ardei chili (iute) banana, crud" href="http://calorii.slabute.ro/calorii-ardei-chili-iute-banana-crud.html">Ardei chili (iute) banana, crud</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Paine neagra de casa cu seminte" href="http://calorii.slabute.ro/calorii-paine-neagra-casa-cu-seminte.html">Paine neagra de casa cu seminte</a>, 32g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/>
<em>Gustare 2, ora 12:50</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 12:57</em><br/><a title="Calorii Rosii taiate cuburi, Olympia" href="http://calorii.slabute.ro/calorii-rosii-taiate-cuburi-olympia.html">Rosii taiate cuburi, Olympia</a>, 210g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Vinete" href="http://calorii.slabute.ro/calorii-vinete.html">Vinete</a>, 300g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 5ml - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 10g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Paine uscata suedeza" href="http://calorii.slabute.ro/calorii-paine-uscata-suedeza.html">Paine uscata suedeza</a>, 14g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Seminte de floarea soarelui prajite si sarate, NutLine" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-prajite-sarate-nutline.html">Seminte de floarea soarelui prajite si sarate, NutLine</a>, 50g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/>
<em>Gustare 3, ora 12:51</em><br/><a title="Calorii Seminte de floarea soarelui, Tadim" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-tadim.html">Seminte de floarea soarelui, Tadim</a>, 40g - <strong><span style="color:#FF0000">159</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1106</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1443</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1491</span> calorii</strong></p>

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