Meniu pentru 23-04-2013, reneftw
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 11:00 | |||||||||
| Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
| Iaurt usurel 0.1% grasime, Napolact | 240ml | 7.7 | 0.2 | - | 8.6 | 0 | - | 8.6 | 68 |
 | 14.5 | 3 | 0 | 35.1 | 4.2 | 0.8 | 8.6 | 224 | |
| Prânz, ora 16:00 | |||||||||
| Lapte de consum degresat 0.1% grasime, Zuzu | 250ml | 8 | 0.3 | - | 11.3 | 0 | 0 | 11.3 | 78 |
| Unt de arahide cremos, Felix | 15g | 2.6 | 8.6 | - | 2.5 | 0.7 | - | - | 98 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Scortisoara | 2g | 0.1 | 0.1 | 0 | 1.6 | 1.1 | 0.5 | 0 | 6 |
| Miere | 25g | 0.1 | 0 | 0 | 20.6 | 0.1 | 1 | 20.5 | 76 |
| Gold standard whey, ON | 45g | 35.3 | 1.7 | - | 2.6 | 0.9 | 109.8 | - | 168 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| 68.2 | 20.3 | 64 | 66 | 5.9 | 175.5 | 46.4 | 705 | |
| Cina, ora 20:00 | |||||||||
| Spanac gatit | 150g | 4.5 | 1.8 | 0 | 3.2 | 0 | 0 | 0 | 45 |
| Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
| 42.5 | 5.8 | 0 | 7.2 | 0 | 0 | 0 | 249 | |
| Total ingerat | 125.2 |
29.1 (mic) |
64 | 108.3 (mic) |
10.1 | 176.3 |
55 (mult) |
1178 | |
| Norma zilnică | min:91 max:136.5 |
min:32.7 max:39.3 |
min:132.5 max:147.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1947 | |
| Total consumat | -1947 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
©2008-2024 
