Meniu pentru 23-04-2014, allecj
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:26 | |||||||||
Lapte de vaca pasteurizat 1,5% grasime, JLC | 200ml | 5.8 | 3 | - | 9.6 | - | - | - | 88 |
Corn Flakes (fulgi de porumb) | 30g | 2.4 | 0.3 | - | 24.1 | 1.3 | 270 | 0.4 | 108 |
Musli, 365 | 40g | 3.9 | 1.9 | 0 | 25.4 | 0 | 0 | 0 | 134 |
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
13.1 | 5.2 | 0 | 60.1 | 1.3 | 285 | 0.4 | 340 | ||
Gustare 1, ora 12:21 | |||||||||
Portocale | 130g | 1.2 | 0 | 0 | 15.2 | 3.1 | 0 | 12.2 | 62 |
Biscuiti 4 cereale si lapte, BelVita Start | 25g | 2.2 | 3.8 | - | 17.3 | 0.9 | 100 | 4.8 | 112 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.4 | 3.8 | 0 | 32.5 | 4 | 100 | 17 | 174 | ||
Prânz, ora 15:16 | |||||||||
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Drob | 200g | 41.4 | 10.8 | 0 | 1.6 | 0 | 0 | 0 | 284 |
Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
Ceapa verde | 25g | 0.5 | 0 | 0 | 1.4 | 0.9 | 0 | 0.5 | 7 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
55 | 21.4 | 424 | 6.6 | 1.5 | 7.8 | 2.9 | 458 | ||
Gustare 2, ora 17:19 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Biscuiti 4 cereale si lapte, BelVita Start | 25g | 2.2 | 3.8 | - | 17.3 | 0.9 | 100 | 4.8 | 112 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.3 | 4.1 | 0 | 40.1 | 3.5 | 101 | 17 | 201 | ||
Cina, ora 14:19 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Brownie, Forchy | 50g | 3.7 | 13.2 | - | 25.6 | - | - | - | 236 |
3.7 | 13.2 | 0 | 25.6 | 0 | 0 | 0 | 236 | ||
Total ingerat | 78.5 |
47.7 (mult) |
424 | 164.9 |
10.3 | 493.8 |
37.3 |
1409 | |
Norma zilnică | min:68.4 max:102.6 |
min:39.1 max:47 |
min:158.5 max:176.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1471 | |
Total consumat | -1471 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |