Meniu pentru 23-04-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:13 | |||||||||
| Banane/Banana | 118g | 1.3 | 0.4 | 0 | 26.9 | 3.1 | 1.2 | 14.4 | 106 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 53g | 0.4 | 0.1 | 0 | 9.6 | 0.5 | 1.1 | 8.2 | 37 |
| Capsuni, congelate, neindulcite | 85g | 0.4 | 0.1 | 0 | 7.8 | 1.8 | 1.7 | 3.9 | 30 |
| Fulgi de ovaz (preparare rapida) cu zmeura si aroma de unt, Kashka Minutka | 65g | 7.2 | 5.9 | - | 40.3 | - | - | - | 243 |
| Curmale uscate confiate | 10g | 0.2 | 0 | - | 7.4 | 0.7 | - | 6.7 | 29 |
 | 9.5 | 6.5 | 0 | 92 | 6.1 | 4 | 33.2 | 445 | |
| Prânz, ora 15:57 | |||||||||
| Suc de portocale rosii, Happy hand | 50ml | 0.2 | 0 | - | 5.4 | 0.2 | 0 | 5.3 | 23 |
| Salata mixta, Carrefour | 52g | 0.6 | 0.1 | - | 1.2 | 1 | 0 | - | 9 |
| Andive | 100g | 1.7 | 0.3 | 0 | 4.7 | 4 | 45 | 0.7 | 23 |
| Ardei capia | 58g | 0.6 | 0.2 | 0 | 3.5 | 1.2 | 2.3 | 2.4 | 16 |
| Rosii Cherry | 80g | 0.6 | 0.6 | 0 | 3.4 | 0.6 | 5.7 | 0 | 20 |
| Mamaliga din malai Riva | 84g | 2.5 | 0.2 | - | 20.2 | - | - | - | 93 |
| Aperitiv/Pate Vegetal Fin cu Legume, Cris-Tim | 30g | 3.1 | 4.4 | - | 3.2 | - | - | - | 65 |
| 9.3 | 5.8 | 0 | 41.6 | 7 | 53 | 8.4 | 249 | |
| Gustare 2, ora 16:15 | |||||||||
| Cozonac cu rahat, Boromir | 51g | 3.2 | 6.5 | - | 28.5 | - | - | - | 186 |
| Halva cu vanilie, 365 | 30g | 4.6 | 10.5 | - | 12.2 | - | - | - | 162 |
| 7.8 | 17 | - | 40.7 | - | - | - | 348 | |
| Total ingerat | 26.6 (mic) |
29.3 |
0 | 174.3 (mult) |
13.1 | 57 |
41.6 |
1042 | |
| Norma zilnică | min:49 max:73.5 |
min:28.9 max:34.7 |
min:117.2 max:130.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1191 | |
| Total consumat | -1191 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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