Meniu pentru 23-04-2017, raluka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:38 | |||||||||
| Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
 | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 | |
| Prânz, ora 05:39 | |||||||||
| Ou de gaina, prajit | 110g | 15 | 16.8 | - | 1 | - | - | - | 216 |
| Paine feliata clasica, French Toast | 85g | 7 | 1.5 | 0 | 44.3 | 1.9 | 0 | 0 | 219 |
| 22 | 18.3 | 0 | 45.3 | 1.9 | 0 | 0 | 435 | |
| Cina, ora 05:40 | |||||||||
| Carne de curcan, pui (pana in 16 saptamani), aripa, carne si piele, cruda | 500g | 104.3 | 38.6 | 490 | 0 | 0 | 280 | - | 795 |
| Campari (25% vol), Bitter, Davide Campari | 300ml | 0 | 0 | 0 | 88.8 | 0 | 0 | 0 | 888 |
| 104.3 | 38.6 | 490 | 88.8 | 0 | 280 | 0 | 1683 | |
| Total ingerat | 129.6 (mult) |
57.8 (mic) |
490 | 202.5 (mic) |
9.7 | 283 |
36.6 |
2385 | |
| Norma zilnică | min:69 max:103.5 |
min:66.3 max:79.5 |
min:268.3 max:298.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1395 | |
| Total consumat | -1395 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.8 kg/lună | ||
 |
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