Meniu pentru 23-05-2011, Kamyy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.3 | 0.9 | 0 | 44 | 6 | 1 | 28 | 177 | |
| Gustare 1, ora 11:30 | |||||||||
| Latte macchiato, Nescafe | 20g | 4.4 | 4.3 | 0 | 9.4 | 0.6 | 60 | 8.9 | 93 |
| Lapte 1.8% grasime, Sim | 50g | 1.6 | 0.9 | - | 2.3 | - | - | - | 24 |
| 6 | 5.2 | 0 | 11.7 | 0.6 | 60 | 8.9 | 117 | |
| Prânz, ora 13:00 | |||||||||
| Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
| Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
| Carne de miel | 250g | 50.3 | 5.5 | 0 | 0 | 0 | 0 | 0 | 258 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 53.5 | 6.9 | 0 | 17.4 | 2.7 | 14.2 | 4.3 | 346 | |
| Gustare 2, ora 16:40 | |||||||||
| Latte macchiato, Nescafe | 20g | 4.4 | 4.3 | 0 | 9.4 | 0.6 | 60 | 8.9 | 93 |
| Lapte 1.8% grasime, Sim | 50g | 1.6 | 0.9 | - | 2.3 | - | - | - | 24 |
| Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
| 9.8 | 21.5 | 0 | 15.1 | 2.3 | 60 | 9.6 | 281 | |
| Cina, ora 19:30 | |||||||||
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei rosu gras | 250g | 2.5 | 0 | 0 | 15 | 5.3 | 0 | 0 | 78 |
| 6.7 | 1 | 0 | 29.4 | 11.9 | 10 | 5.2 | 148 | |
| Total ingerat | 79.3 |
35.5 |
0 | 117.6 (mic) |
23.5 | 145.2 |
56 (mult) |
1069 | |
| Norma zilnică | min:65 max:97.5 |
min:29.7 max:35.6 |
min:120.3 max:133.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1416 | |
| Total consumat | -1416 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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