Meniu pentru 23-05-2011, Nick0612
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:25 | |||||||||
| Fulgi de cereale cu iaurt, Stilla Fitness | 20g | 1.4 | 1 | - | 16.2 | - | 80 | 3.9 | 81 |
| Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
 | 12.5 | 10.8 | 0 | 42.7 | 0.7 | 284.3 | 5.2 | 324 | |
| Prânz, ora 12:37 | |||||||||
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| Ciorba de loboda, varianta I | 200g | 3.2 | 0.2 | - | 18.8 | 2.8 | - | - | 88 |
| Ardei umpluti cu urda | 150g | 15.5 | 3.5 | - | 8.1 | 1.2 | 163.5 | - | 127 |
| 18.7 | 3.7 | 0 | 33.9 | 5 | 163.5 | 5 | 241 | |
| Cina, ora 21:58 | |||||||||
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Crenwusti de pui | 80g | 9.2 | 11 | - | 3.6 | - | - | - | 150 |
| Chec de casa | 100g | 8.1 | 16.6 | - | 44.4 | - | - | - | 363 |
| 19.2 | 28.4 | 0 | 60.7 | 0.6 | 170.3 | 1.1 | 580 | |
| Total ingerat | 50.4 (mic) |
42.9 (mult) |
0 | 137.3 |
6.3 | 618.1 |
11.3 |
1145 | |
| Norma zilnică | min:54 max:81 |
min:31.8 max:38.2 |
min:128.8 max:143.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 30min | -173 |
| Metabolism bazal | -1344 | |
| Total consumat | -1517 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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