Meniu pentru 23-05-2011, denysaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:09 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
 | 2.1 | 3.3 | 0 | 53.1 | 2.6 | 1 | 12.2 | 236 | |
| Prânz, ora 14:00 | |||||||||
| Ciorba de fasole cu carne | 100g | 6.4 | 2.1 | 0 | 9.3 | 0 | 0 | 0 | 82 |
| Micro popcorn cu aroma de cascaval, Chio | 80g | 6.4 | 20.8 | - | 37.6 | 6.4 | 800 | 0.8 | 359 |
| 12.8 | 22.9 | 0 | 46.9 | 6.4 | 800 | 0.8 | 441 | |
| Gustare 2, ora 13:46 | |||||||||
| Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| 4.4 | 7.1 | - | 66.5 | 1.7 | 83.3 | 1.3 | 343 | |
| Cina, ora 19:00 | |||||||||
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 | |
| Gustare 3, ora 21:00 | |||||||||
| Grapefruit, proaspat, alb, Florida | 100g | 0.6 | 0.1 | 0 | 8.2 | 0 | 0 | - | 32 |
| 0.6 | 0.1 | 0 | 8.2 | 0 | 0 | - | 32 | |
| Total ingerat | 23.3 (mic) |
37.5 |
0 | 210.9 (mult) |
12.4 | 967.6 |
15.6 |
1248 | |
| Norma zilnică | min:66 max:99 |
min:34.7 max:41.6 |
min:140.4 max:156 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1464 | |
| Total consumat | -1464 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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