Meniu pentru 23-05-2015, michellabfirst
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
| Lapte degresat | 50ml | 1.7 | 0.1 | 1 | 2.6 | 0 | 26 | 2.6 | 18 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2.1 | 0.1 | 1 | 2.6 | 0 | 33 | 2.6 | 22 | |
| Prânz, ora 13:30 | |||||||||
| Broccoli, gatit, fiert, scurs de apa, cu sare | 200g | 4.8 | 0.8 | 0 | 14.4 | 6.6 | 524 | 2.8 | 70 |
| Varza de Bruxelles, gatita, fiarta, scursa de apa, cu sare | 200g | 5.1 | 1 | 0 | 14.2 | 5.2 | 514 | 3.5 | 72 |
| hamburger de vita 12%mg | 110g | 20.9 | 13.2 | - | 0.3 | - | - | - | 204 |
| Ulei de masline extravirgin, Italia | 5ml | 0 | 4.6 | 0 | 0 | 0 | - | 0 | 42 |
| Suc de lamaie, proaspat stors | 10g | 0 | 0 | 0 | 0.9 | 0 | 0.1 | 0.2 | 3 |
| 30.8 | 19.6 | 0 | 29.8 | 11.8 | 1038.1 | 6.5 | 391 | |
| Gustare 2, ora 16:45 | |||||||||
| Inghetata de capsuni a la sherpika | 150g | 2.9 | 10.7 | - | 9.6 | 1.8 | 0.5 | 4.4 | 153 |
| 2.9 | 10.7 | - | 9.6 | 1.8 | 0.5 | 4.4 | 153 | |
| Cina, ora 20:00 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
| Ulei de masline extravirgin, Italia | 10ml | 0 | 9.2 | 0 | 0 | 0 | - | 0 | 83 |
| Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
| Somon afumat, Negro 2000 | 100g | 23 | 12 | 0 | 3 | 0 | 0 | 0 | 212 |
| Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
| Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
| 32.3 | 32.1 | 44.5 | 15.6 | 3 | 563.8 | 5.6 | 482 | |
| Gustare 3, ora 22:00 | |||||||||
| Ciocolata 85% cacao, Lindt Excellence | 30g | 3.3 | 13.8 | - | 5.7 | - | 9 | 4.2 | 159 |
| 3.3 | 13.8 | - | 5.7 | - | 9 | 4.2 | 159 | |
| Total ingerat | 71.4 |
76.3 (mult) |
45.5 | 63.3 (mic) |
16.6 | 1644.4 |
23.3 |
1207 | |
| Norma zilnică | min:68.8 max:103.2 |
min:33.5 max:40.2 |
min:135.8 max:150.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 46min | -156 |
| Metabolism bazal | -1322 | |
| Total consumat | -1478 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
©2008-2024 
