Meniu pentru 23-05-2015, octavya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:53 | |||||||||
Spanac Loewe | 300g | 12 | 3 | - | 18 | - | - | - | 120 |
Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
Salata varza cu rosii si ardei | 200g | 2 | 10 | - | 11.2 | - | - | - | 142 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Cappuccino, Grande | 15g | 0.6 | 1.1 | - | 12 | - | - | - | 61 |
62.3 | 35 | 89.3 | 67.8 | 1.2 | 857.1 | 18.6 | 800 | ||
Total ingerat | 62.3 (mic) |
35 (mult) |
89.3 | 67.8 (mic) |
1.2 | 857.1 |
18.6 |
800 | |
Norma zilnică | min:80 max:120 |
min:22.2 max:26.7 |
min:90 max:100 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1409 | |
Total consumat | -1409 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |