Meniu pentru 23-05-2018, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:33 | |||||||||
| Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
| Rosii | 65g | 0.6 | 0.1 | 0 | 2.5 | 0.8 | 3.3 | 1.7 | 12 |
| Masline naturale, Kalamata | 25g | 0 | 4.3 | 0 | 1.9 | 1.3 | 246.3 | 0 | 43 |
| Marar | 20g | 0.7 | 0.2 | 0 | 1.4 | 0.4 | 0 | 0 | 9 |
| Finn Crisp - pesmeti 21% fibre | 18g | 2.2 | 0.5 | - | 9.5 | 3.8 | 72 | 0.3 | 62 |
| Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
 | 16.7 | 15 | 423 | 19 | 6.7 | 321.6 | 3.4 | 281 | |
| Prânz, ora 12:20 | |||||||||
| Mozzarella, Sole | 35g | 8.1 | 6 | - | 0.4 | 0 | - | 0.4 | 88 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 105g | 0.7 | 0 | 0 | 3.8 | 0.5 | 0 | 1.8 | 16 |
| Finn Crisp - pesmeti 21% fibre | 18g | 2.2 | 0.5 | - | 9.5 | 3.8 | 72 | 0.3 | 62 |
| Ulei bio extravirgin cocos, Aman Prana | 4ml | 0 | 4 | - | 0 | 0 | 0 | 0 | 35 |
| Parmezan | 5g | 1.9 | 1.4 | 4.4 | 0.2 | 0 | 76.5 | 0 | 22 |
| Ciuperci | 60g | 3 | 0.6 | 0 | 1.2 | 0 | 0 | 0 | 22 |
| Morcovi, cruzi | 45g | 0.4 | 0.1 | 0 | 4.3 | 1.3 | 31.1 | 2.1 | 19 |
| Ceapa rosie | 24g | 0.3 | 0 | 0 | 2 | 0.3 | 0 | 0 | 10 |
| Vinete | 220g | 2.2 | 0 | 0 | 12.5 | 7.5 | 0 | 5.3 | 53 |
| 19.7 | 12.8 | 4.4 | 37.8 | 14.6 | 184.6 | 12.5 | 345 | |
| Gustare 2, ora 15:15 | |||||||||
| Seminte de Chia (Salvia hispanica), SanoVita | 8g | 1.8 | 2.5 | - | 0.4 | 2.4 | - | - | 37 |
| Perle de branza si smantana Cottage Light 2.2% grasime, Delaco | 175g | 21 | 3.9 | - | 3.5 | 0 | 560 | 3.5 | 135 |
| 22.8 | 6.4 | - | 3.9 | 2.4 | 560 | 3.5 | 172 | |
| Cina, ora 21:21 | |||||||||
| Mancare de varza scazuta by Pago | 300g | 9.6 | 0.3 | - | 26.4 | 9 | 30.9 | 6.9 | 123 |
| Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta | 120g | 31.4 | 4.2 | 87.6 | 0 | 0 | 68.4 | 0 | 172 |
| 41 | 4.5 | 87.6 | 26.4 | 9 | 99.3 | 6.9 | 295 | |
| Gustare 3, ora 21:27 | |||||||||
| Smantana 12% grasime, Pilos | 130g | 3.6 | 15.6 | - | 3.8 | - | - | - | 169 |
| Fructe de padure congelate | 70g | 0 | 0 | 0 | 8.5 | 2.5 | 0 | 0 | 35 |
| 3.6 | 15.6 | 0 | 12.3 | 2.5 | 0 | 0 | 204 | |
| Total ingerat | 103.8 (mult) |
54.3 (mult) |
515 | 99.4 (mic) |
35.2 | 1165.5 |
26.3 |
1297 | |
| Norma zilnică | min:67.5 max:101.3 |
min:36 max:43.2 |
min:145.9 max:162.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1424 | |
| Total consumat | -1424 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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