Meniu pentru 23-06-2009, tanya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
Lapte batut din lapte de capra, Covalact | 300g | 10.2 | 6 | - | 11.4 | - | - | - | 141 |
Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
15.4 | 8 | 0 | 42.6 | 3 | 348 | 6.1 | 292 | ||
Prânz | |||||||||
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
Rosii, coapte | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Pate vegetal cu masline, Helvet Inedit | 120g | 14 | 9.4 | 0 | 21.1 | 0 | 0 | 0 | 237 |
19.1 | 11.2 | 0 | 52.7 | 2.5 | 344 | 5.7 | 389 | ||
Cina | |||||||||
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 75 |
Urda | 70g | 12.6 | 2.8 | - | 4.2 | 0 | - | 4.2 | 96 |
14.9 | 3.8 | 0 | 19.4 | 0.7 | 204.3 | 5.5 | 171 | ||
Gustare 3 | |||||||||
Zmeura proaspata | 300g | 3.6 | 2 | 0 | 35.8 | 19.5 | 3 | 13.3 | 156 |
3.6 | 2 | 0 | 35.8 | 19.5 | 3 | 13.3 | 156 | ||
Total ingerat | 53 (mic) |
25 (mic) |
0 | 150.5 (mult) |
25.7 | 899.3 |
30.6 |
1008 | |
Norma zilnică | min:68.9 max:103.4 |
min:28 max:33.6 |
min:113.4 max:126 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 60min | -270 |
Dus | 20min | -94 |
Mers, 8min/km | 15min | -85 |
Spalat, pe dinti | 5min | -14 |
Stat in picioare | 300min | -579 |
Urcat pe scari | 10min | -96 |
Total consumat | -1138 |
greutate - kg |
target - kg/lună |
estimare kg/lună |