Meniu pentru 23-06-2010, syld
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:09 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Spanac, Vita Star | 400g | 10 | 1.6 | - | 12.4 | - | - | - | 72 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
23.1 | 12.3 | 424 | 15.5 | 0.6 | 126.5 | 2.4 | 236 | ||
Cina, ora 18:00 | |||||||||
Carne de vita fiarta | 200g | 62.6 | 14 | 158 | 0 | 0 | 0 | 0 | 394 |
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
65.6 | 14.8 | 158 | 8.3 | 5.3 | 0 | 0 | 437 | ||
Total ingerat | 88.7 |
27.1 (mult) |
582 | 23.8 (mic) |
5.9 | 126.5 |
2.4 |
673 | |
Norma zilnică | min:75 max:112.5 |
min:18.7 max:22.4 |
min:75.7 max:84.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 300min | -615 |
Mers, 9min/km | 10min | -47 |
Metabolism bazal | -1472 | |
Total consumat | -2134 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |