Meniu pentru 23-06-2011, MaggieMay
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:39 | |||||||||
Paine integrala din grau | 120g | 15.6 | 4 | 0 | 49.6 | 8.2 | 566.4 | 6.7 | 297 |
Dulceata de prune, natur | 40g | 0.5 | 0 | 0 | 21.6 | 0.8 | 0 | 0 | 93 |
Dude | 190g | 1.9 | 0 | - | 22.8 | - | - | - | 109 |
18 | 4 | 0 | 94 | 9 | 566.4 | 6.7 | 499 | ||
Gustare 1, ora 08:20 | |||||||||
Apa plata | 642ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 | ||
Prânz, ora 13:33 | |||||||||
Usturoi | 6g | 0.4 | 0 | 0 | 2 | 0.1 | 1 | 0.1 | 9 |
Apa plata | 916ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine integrala din grau | 60g | 7.8 | 2 | 0 | 24.8 | 4.1 | 283.2 | 3.4 | 149 |
Dovlecei pane | 80g | 8 | 3.2 | 0 | 7.2 | 0 | 0 | 0 | 120 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
Varza | 60g | 0.8 | 0 | 0 | 3.5 | 1.5 | 0 | 1.9 | 15 |
18.3 | 5.4 | 0 | 43.6 | 7.2 | 289.2 | 9 | 320 | ||
Gustare 2, ora 15:36 | |||||||||
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
Apa plata | 214ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0.4 | 0 | 23.8 | 2 | 1 | 9 | 99 | ||
Cina, ora 19:59 | |||||||||
Paine integrala din grau | 60g | 7.8 | 2 | 0 | 24.8 | 4.1 | 283.2 | 3.4 | 149 |
Dulceata de prune, natur | 30g | 0.4 | 0 | 0 | 16.2 | 0.6 | 0 | 0 | 70 |
8.2 | 2 | 0 | 41 | 4.7 | 283.2 | 3.4 | 219 | ||
Total ingerat | 52.7 (mic) |
26.7 (mic) |
0 | 208 (mult) |
26.1 | 1139.8 |
28.9 |
1308 | |
Norma zilnică | min:56.5 max:84.8 |
min:36.3 max:43.6 |
min:147.2 max:163.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 50min | -146 |
Facut patul | 3min | -6 |
Dans, incet | 11min | -31 |
Dans | 38min | -159 |
Zumba, normal | 23min | -164 |
Metabolism bazal | -1334 | |
Total consumat | -1840 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |