Meniu pentru 23-06-2011, domnina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:22 | |||||||||
Lapte cu cereale, Nestle | 300ml | 8.4 | 8.4 | 0 | 44.7 | 0 | 102 | 0 | 288 |
8.4 | 8.4 | 0 | 44.7 | 0 | 102 | 0 | 288 | ||
Gustare 1, ora 20:21 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Prânz, ora 20:22 | |||||||||
Pufuleti, Gusto | 100g | 7.5 | 9.1 | - | 80.5 | 3.8 | 185 | 2.9 | 435 |
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
23.6 | 27.1 | 534 | 81.6 | 3.8 | 427 | 4 | 671 | ||
Gustare 2, ora 20:21 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Cina, ora 20:22 | |||||||||
Branza grasa de vaca 9% | 200g | 26 | 18 | - | 9 | 0 | - | 9 | 312 |
26 | 18 | - | 9 | 0 | - | 9 | 312 | ||
Gustare 3, ora 20:21 | |||||||||
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 | ||
Total ingerat | 61.1 |
54.2 (mult) |
534 | 164.1 |
12.2 | 741 |
27.2 |
1397 | |
Norma zilnică | min:56 max:84 |
min:38.8 max:46.6 |
min:157.2 max:174.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 30min | -241 |
Metabolism bazal | -1370 | |
Total consumat | -1611 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |