Meniu pentru 23-06-2012, Jewel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:50 | |||||||||
Perle de branza cu smantana 2%, LaDorna | 200g | 26 | 4 | - | 2 | 0 | - | - | 148 |
Fulgi porumb Stilla Fitness, Kaufland | 30g | 2.3 | 0.4 | 0 | 24.5 | 1.2 | 0.2 | 2.8 | 112 |
28.3 | 4.4 | 0 | 26.5 | 1.2 | 0.2 | 2.8 | 260 | ||
Gustare 1, ora 13:38 | |||||||||
Pepene galben | 250g | 2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 |
2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 | ||
Prânz, ora 14:51 | |||||||||
Fasole verde | 150g | 2.7 | 0.2 | 0 | 10.7 | 5.1 | 0 | 0 | 47 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Parmezan ras | 15g | 5.8 | 4.3 | 13.2 | 0.6 | 0 | 229.4 | 0.1 | 65 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
Ton, conserva in ulei | 60g | 17.5 | 4.9 | 10.8 | 0 | 0 | 212.4 | 0 | 119 |
72.7 | 21.8 | 143 | 24.7 | 6.8 | 1590.4 | 2.8 | 577 | ||
Gustare 2, ora 17:22 | |||||||||
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 | ||
Cina, ora 21:20 | |||||||||
Paste integrale fierte | 80g | 3.8 | 0.7 | - | 20.2 | 2.2 | - | - | 108 |
Ciuperci sote | 30g | 0.7 | 1.6 | - | 2 | - | - | - | 24 |
Dovlecel Chayote, gatit, fiert, scurs de apa, cu sare | 30g | 0.2 | 0.1 | 0 | 1.4 | 0.8 | 71.1 | - | 7 |
Usturoi | 2g | 0.1 | 0 | 0 | 0.7 | 0 | 0.3 | 0 | 3 |
4.8 | 2.4 | 0 | 24.3 | 3 | 71.4 | 0 | 142 | ||
Total ingerat | 110 (mult) |
29.5 (mic) |
143 | 128 (mic) |
15.7 | 1662 |
31.2 |
1190 | |
Norma zilnică | min:57.1 max:85.7 |
min:33.1 max:39.7 |
min:133.9 max:148.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1270 | |
Total consumat | -1270 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |