Meniu pentru 23-06-2013, cristynel

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/06/2013, cristynel - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 19:08
Iaurt Activia de baut Natur cu Bifidus ActiRegularis 0.9% grasime, Danone	125g	4	1.1	-	4.5	0	0	4.5	44
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza	20ml	0.2	0	-	0.4	-	-	-	3
Lapte semidegresat, Pascual	200ml	6	3.2	0	9.8	0	0	0	92
Zahar tos	18g	0	0	0	18	0	0.2	18	70
Cereale Fitness cu miere, Nestle	40g	3.1	1.7	-	31.1	2	160	11.3	157
		13.3	6	0	63.8	2	160.2	33.8	366
Gustare 1, ora 19:17
Caise	76g	1.1	0.3	0	8.4	1.5	0.8	6.8	37
Apa plata	250ml	0	0	0	0	0	0	0	0
		1.1	0.3	0	8.4	1.5	0.8	6.8	37
Prânz, ora 19:17
Paine, grau	25g	2.7	0.9	0	11.9	0.9	130.3	1.4	67
Vin rosu de masa	50ml	0.1	0	0	1.3	0	2	0.3	43
Castraveti in otet, 111	15g	0	0	0	0.3	0.2	181.2	0.2	2
Pui la rotisor, Fileni	50g	12.4	4.7	-	0	-	-	-	92
Pizza	250g	29.8	23.8	52.5	81.5	4.3	1337.5	10	660
Cartofi prajiti	130g	5.2	22.1	0	49.4	5.2	318.2	1.3	415
		50.2	51.5	52.5	144.4	10.6	1969.2	13.2	1279
Gustare 2, ora 19:27
Ciocolata neagra calda, La Festa	25g	1.6	1.9	-	18.5	-	-	-	98
Lapte semidegresat, Pascual	125ml	3.8	2	0	6.1	0	0	0	58
		5.4	3.9	0	24.6	0	0	0	156
Cina, ora 19:29
Pepene rosu	120g	0.7	0	0	9	0.5	0	7.4	36
Pere	80g	0.3	0	0	12.4	2.5	0	7.8	47
Biscuiti digestivi cu muesli, Gullon	40g	3.2	7.5	2	25	2.6	120	7.8	186
		4.2	7.5	2	46.4	5.6	120	23	269
Gustare 3, ora 19:38
Apa plata	250ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		74.2 (mic)	69.2	54.5	287.6 (mult)	19.7	2250.2	76.8 (mult)	2107
Norma zilnică		min:76.5 max:114.8	min:58.5 max:70.2		min:237 max:263.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1669
Total consumat		-1669


	greutate - kg		target 0 kg/lună		estimare +0.4 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 19:08[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-baut-natur-bifidus-actiregularis-0-9-grasime-danone.html]Iaurt Activia de baut Natur cu Bifidus ActiRegularis 0.9% grasime, Danone[/url], 125g - [b][color=#FF0000]44[/color] calorii[/b], 4 proteine, 1.1 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 4.5 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-30-arabica-70-robusta-lavazza.html]Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza[/url], 20ml - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-pascual.html]Lapte semidegresat, Pascual[/url], 200ml - [b][color=#FF0000]92[/color] calorii[/b], 6 proteine, 3.2 grasimi, 0 colesterol, 9.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 18g - [b][color=#FF0000]70[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sodiu, 18 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-fitness-cu-miere-nestle.html]Cereale Fitness cu miere, Nestle[/url], 40g - [b][color=#FF0000]157[/color] calorii[/b], 3.1 proteine, 1.7 grasimi, - colesterol, 31.1 carbohidrati, 2 fibre, 160 sodiu, 11.3 zaharuri

[i]Gustare 1, ora 19:17[/i]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 76g - [b][color=#FF0000]37[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 8.4 carbohidrati, 1.5 fibre, 0.8 sodiu, 6.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 19:17[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 25g - [b][color=#FF0000]67[/color] calorii[/b], 2.7 proteine, 0.9 grasimi, 0 colesterol, 11.9 carbohidrati, 0.9 fibre, 130.3 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-vin-rosu-masa.html]Vin rosu de masa[/url], 50ml - [b][color=#FF0000]43[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 2 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-in-otet-111.html]Castraveti in otet, 111[/url], 15g - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 181.2 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-pui-rotisor-fileni.html]Pui la rotisor, Fileni[/url], 50g - [b][color=#FF0000]92[/color] calorii[/b], 12.4 proteine, 4.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pizza.html]Pizza[/url], 250g - [b][color=#FF0000]660[/color] calorii[/b], 29.8 proteine, 23.8 grasimi, 52.5 colesterol, 81.5 carbohidrati, 4.3 fibre, 1337.5 sodiu, 10 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti.html]Cartofi prajiti[/url], 130g - [b][color=#FF0000]415[/color] calorii[/b], 5.2 proteine, 22.1 grasimi, 0 colesterol, 49.4 carbohidrati, 5.2 fibre, 318.2 sodiu, 1.3 zaharuri

[i]Gustare 2, ora 19:27[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-calda-festa.html]Ciocolata neagra calda, La Festa[/url], 25g - [b][color=#FF0000]98[/color] calorii[/b], 1.6 proteine, 1.9 grasimi, - colesterol, 18.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-pascual.html]Lapte semidegresat, Pascual[/url], 125ml - [b][color=#FF0000]58[/color] calorii[/b], 3.8 proteine, 2 grasimi, 0 colesterol, 6.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:29[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 120g - [b][color=#FF0000]36[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.5 fibre, 0 sodiu, 7.4 zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 80g - [b][color=#FF0000]47[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 2.5 fibre, 0 sodiu, 7.8 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-digestivi-muesli-gullon.html]Biscuiti digestivi cu muesli, Gullon[/url], 40g - [b][color=#FF0000]186[/color] calorii[/b], 3.2 proteine, 7.5 grasimi, 2 colesterol, 25 carbohidrati, 2.6 fibre, 120 sodiu, 7.8 zaharuri

[i]Gustare 3, ora 19:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2107[/color] calorii, (mic)74.2 proteine, 69.2 grasimi, 54.5 colesterol, (mult)287.6 carbohidrati, 19.7 fibre, 2250.2 sodiu, (mult)76.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1669[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1669[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 19:08[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-baut-natur-bifidus-actiregularis-0-9-grasime-danone.html]Iaurt Activia de baut Natur cu Bifidus ActiRegularis 0.9% grasime, Danone[/url], 125g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-30-arabica-70-robusta-lavazza.html]Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza[/url], 20ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-pascual.html]Lapte semidegresat, Pascual[/url], 200ml - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 18g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-fitness-cu-miere-nestle.html]Cereale Fitness cu miere, Nestle[/url], 40g - [b][color=#FF0000]157[/color] calorii[/b]

[i]Gustare 1, ora 19:17[/i]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 76g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 19:17[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 25g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vin-rosu-masa.html]Vin rosu de masa[/url], 50ml - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-in-otet-111.html]Castraveti in otet, 111[/url], 15g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pui-rotisor-fileni.html]Pui la rotisor, Fileni[/url], 50g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pizza.html]Pizza[/url], 250g - [b][color=#FF0000]660[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti.html]Cartofi prajiti[/url], 130g - [b][color=#FF0000]415[/color] calorii[/b]

[i]Gustare 2, ora 19:27[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-calda-festa.html]Ciocolata neagra calda, La Festa[/url], 25g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-pascual.html]Lapte semidegresat, Pascual[/url], 125ml - [b][color=#FF0000]58[/color] calorii[/b]

[i]Cina, ora 19:29[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 120g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 80g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-digestivi-muesli-gullon.html]Biscuiti digestivi cu muesli, Gullon[/url], 40g - [b][color=#FF0000]186[/color] calorii[/b]

[i]Gustare 3, ora 19:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2107[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1669[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1669[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 19:08</em><br/><a title="Calorii Iaurt Activia de baut Natur cu Bifidus ActiRegularis 0.9% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-baut-natur-bifidus-actiregularis-0-9-grasime-danone.html">Iaurt Activia de baut Natur cu Bifidus ActiRegularis 0.9% grasime, Danone</a>, 125g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 4 proteine, 1.1 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 4.5 zaharuri<br/><a title="Calorii Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza" href="http://calorii.slabute.ro/calorii-cafea-30-arabica-70-robusta-lavazza.html">Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza</a>, 20ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte semidegresat, Pascual" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-pascual.html">Lapte semidegresat, Pascual</a>, 200ml - <strong><span style="color:#FF0000">92</span> calorii</strong>, 6 proteine, 3.2 grasimi, 0 colesterol, 9.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 18g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sodiu, 18 zaharuri<br/><a title="Calorii Cereale Fitness cu miere, Nestle" href="http://calorii.slabute.ro/calorii-cereale-fitness-cu-miere-nestle.html">Cereale Fitness cu miere, Nestle</a>, 40g - <strong><span style="color:#FF0000">157</span> calorii</strong>, 3.1 proteine, 1.7 grasimi, - colesterol, 31.1 carbohidrati, 2 fibre, 160 sodiu, 11.3 zaharuri<br/>
<em>Gustare 1, ora 19:17</em><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 76g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 8.4 carbohidrati, 1.5 fibre, 0.8 sodiu, 6.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 19:17</em><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 25g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 2.7 proteine, 0.9 grasimi, 0 colesterol, 11.9 carbohidrati, 0.9 fibre, 130.3 sodiu, 1.4 zaharuri<br/><a title="Calorii Vin rosu de masa" href="http://calorii.slabute.ro/calorii-vin-rosu-masa.html">Vin rosu de masa</a>, 50ml - <strong><span style="color:#FF0000">43</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 2 sodiu, 0.3 zaharuri<br/><a title="Calorii Castraveti in otet, 111" href="http://calorii.slabute.ro/calorii-castraveti-in-otet-111.html">Castraveti in otet, 111</a>, 15g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 181.2 sodiu, 0.2 zaharuri<br/><a title="Calorii Pui la rotisor, Fileni" href="http://calorii.slabute.ro/calorii-pui-rotisor-fileni.html">Pui la rotisor, Fileni</a>, 50g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 12.4 proteine, 4.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pizza" href="http://calorii.slabute.ro/calorii-pizza.html">Pizza</a>, 250g - <strong><span style="color:#FF0000">660</span> calorii</strong>, 29.8 proteine, 23.8 grasimi, 52.5 colesterol, 81.5 carbohidrati, 4.3 fibre, 1337.5 sodiu, 10 zaharuri<br/><a title="Calorii Cartofi prajiti" href="http://calorii.slabute.ro/calorii-cartofi-prajiti.html">Cartofi prajiti</a>, 130g - <strong><span style="color:#FF0000">415</span> calorii</strong>, 5.2 proteine, 22.1 grasimi, 0 colesterol, 49.4 carbohidrati, 5.2 fibre, 318.2 sodiu, 1.3 zaharuri<br/>
<em>Gustare 2, ora 19:27</em><br/><a title="Calorii Ciocolata neagra calda, La Festa" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-calda-festa.html">Ciocolata neagra calda, La Festa</a>, 25g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 1.6 proteine, 1.9 grasimi, - colesterol, 18.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte semidegresat, Pascual" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-pascual.html">Lapte semidegresat, Pascual</a>, 125ml - <strong><span style="color:#FF0000">58</span> calorii</strong>, 3.8 proteine, 2 grasimi, 0 colesterol, 6.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:29</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 120g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.5 fibre, 0 sodiu, 7.4 zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 80g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 2.5 fibre, 0 sodiu, 7.8 zaharuri<br/><a title="Calorii Biscuiti digestivi cu muesli, Gullon" href="http://calorii.slabute.ro/calorii-biscuiti-digestivi-muesli-gullon.html">Biscuiti digestivi cu muesli, Gullon</a>, 40g - <strong><span style="color:#FF0000">186</span> calorii</strong>, 3.2 proteine, 7.5 grasimi, 2 colesterol, 25 carbohidrati, 2.6 fibre, 120 sodiu, 7.8 zaharuri<br/>
<em>Gustare 3, ora 19:38</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2107</span> calorii, (mic)74.2 proteine, 69.2 grasimi, 54.5 colesterol, (mult)287.6 carbohidrati, 19.7 fibre, 2250.2 sodiu, (mult)76.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1669</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1669</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 19:08</em><br/><a title="Calorii Iaurt Activia de baut Natur cu Bifidus ActiRegularis 0.9% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-baut-natur-bifidus-actiregularis-0-9-grasime-danone.html">Iaurt Activia de baut Natur cu Bifidus ActiRegularis 0.9% grasime, Danone</a>, 125g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza" href="http://calorii.slabute.ro/calorii-cafea-30-arabica-70-robusta-lavazza.html">Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza</a>, 20ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Lapte semidegresat, Pascual" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-pascual.html">Lapte semidegresat, Pascual</a>, 200ml - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 18g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Cereale Fitness cu miere, Nestle" href="http://calorii.slabute.ro/calorii-cereale-fitness-cu-miere-nestle.html">Cereale Fitness cu miere, Nestle</a>, 40g - <strong><span style="color:#FF0000">157</span> calorii</strong><br/>
<em>Gustare 1, ora 19:17</em><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 76g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 19:17</em><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 25g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Vin rosu de masa" href="http://calorii.slabute.ro/calorii-vin-rosu-masa.html">Vin rosu de masa</a>, 50ml - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Castraveti in otet, 111" href="http://calorii.slabute.ro/calorii-castraveti-in-otet-111.html">Castraveti in otet, 111</a>, 15g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Pui la rotisor, Fileni" href="http://calorii.slabute.ro/calorii-pui-rotisor-fileni.html">Pui la rotisor, Fileni</a>, 50g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Pizza" href="http://calorii.slabute.ro/calorii-pizza.html">Pizza</a>, 250g - <strong><span style="color:#FF0000">660</span> calorii</strong><br/><a title="Calorii Cartofi prajiti" href="http://calorii.slabute.ro/calorii-cartofi-prajiti.html">Cartofi prajiti</a>, 130g - <strong><span style="color:#FF0000">415</span> calorii</strong><br/>
<em>Gustare 2, ora 19:27</em><br/><a title="Calorii Ciocolata neagra calda, La Festa" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-calda-festa.html">Ciocolata neagra calda, La Festa</a>, 25g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Lapte semidegresat, Pascual" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-pascual.html">Lapte semidegresat, Pascual</a>, 125ml - <strong><span style="color:#FF0000">58</span> calorii</strong><br/>
<em>Cina, ora 19:29</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 120g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 80g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Biscuiti digestivi cu muesli, Gullon" href="http://calorii.slabute.ro/calorii-biscuiti-digestivi-muesli-gullon.html">Biscuiti digestivi cu muesli, Gullon</a>, 40g - <strong><span style="color:#FF0000">186</span> calorii</strong><br/>
<em>Gustare 3, ora 19:38</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2107</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1669</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1669</span> calorii</strong></p>

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