Meniu pentru 23-06-2014, netcity
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 02:28 | |||||||||
| Kefir cremos 1,5% grasime, Pilos | 300g | 9.9 | 4.5 | - | 14.1 | 0 | - | 14.1 | 138 |
| Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 30g | 3.7 | 1.4 | - | 14.2 | 3.6 | 150 | 1.4 | 77 |
 | 13.6 | 5.9 | - | 28.3 | 3.6 | 150 | 15.5 | 215 | |
| Prânz, ora 14:00 | |||||||||
| Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 50g | 6.2 | 2.3 | - | 23.6 | 6 | 250 | 2.3 | 128 |
| Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
| 8.3 | 7.4 | - | 37.1 | 8.1 | 260.5 | 4.4 | 233 | |
| Gustare 2, ora 16:30 | |||||||||
| Dovlecei pane | 150g | 15 | 6 | 0 | 13.5 | 0 | 0 | 0 | 225 |
| Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 50g | 6.2 | 2.3 | - | 23.6 | 6 | 250 | 2.3 | 128 |
| 21.2 | 8.3 | 0 | 37.1 | 6 | 250 | 2.3 | 353 | |
| Total ingerat | 43.1 (mic) |
21.6 (mic) |
0 | 102.5 (mult) |
17.7 | 660.5 |
22.2 |
801 | |
| Norma zilnică | min:77.4 max:116.1 |
min:22.3 max:26.7 |
min:90.1 max:100.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1664 | |
| Total consumat | -1664 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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