Meniu pentru 23-06-2015, ACM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza Fagaras, ProdLacta | 200g | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 212 |
Biscuiti digestivi cu scortisoara Digesta, Dobrogea | 45g | 3.2 | 10.1 | - | 28.1 | 2 | 184.5 | 8.2 | 221 |
29.6 | 24.1 | 0 | 28.7 | 2 | 184.5 | 8.8 | 456 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grepfruit (roz sau rosu) | 250g | 2 | 0 | 0 | 26.8 | 4 | 0 | 17.3 | 105 |
2 | 0 | 0 | 26.8 | 4 | 0 | 17.3 | 105 | ||
Prânz, ora 13:00 | |||||||||
Cartofi natur | 150g | 1.5 | 3 | 0 | 30 | 0 | 0 | 0 | 153 |
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
45 | 19.2 | 96 | 41.4 | 0 | 94.5 | 0 | 528 | ||
Gustare 2, ora 17:00 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | ||
Cina, ora 20:30 | |||||||||
Iaurt grecesc 2,8% grasime Oikos, Danone | 150g | 10.5 | 4.2 | - | 5.3 | - | - | 5.3 | 101 |
Seminte de floarea soarelui crude, decojite, Nutline naturalfix | 30g | 8.7 | 15.5 | 0 | 1.7 | 0 | 0 | 0 | 182 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ton bucati in suc propriu, Iska | 130g | 33.8 | 1.3 | 39 | 0 | 0 | 435.5 | 0 | 151 |
53 | 21 | 39 | 7 | 0 | 435.5 | 5.3 | 434 | ||
Total ingerat | 130.9 (mult) |
64.7 (mult) |
135 | 131.3 (mic) |
9.1 | 715.7 |
46 |
1630 | |
Norma zilnică | min:80 max:120 |
min:45.3 max:54.3 |
min:183.4 max:203.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1720 | |
Total consumat | -1720 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |