Meniu pentru 23-06-2016, Bebeto
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:12 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu capsuni si fulgi de cereale (150g iaurt+18g cereale), Danone | 168g | 7.2 | 4.9 | - | 28.9 | - | 504 | 17 | 189 |
Brasero, Nescafe | 4g | 0.6 | 0 | - | 0.6 | - | - | - | 5 |
Lapte de vaca pasteurizat 1,5% grasime, InLac | 80ml | 2.3 | 1.2 | 0 | 3.8 | 0 | 0 | 0 | 36 |
10.1 | 6.1 | 0 | 33.3 | 0 | 504 | 17 | 230 | ||
Gustare 1, ora 10:29 | |||||||||
Mere Golden | 170g | 0 | 0 | - | 19 | 0.2 | - | - | 84 |
0 | 0 | - | 19 | 0.2 | - | - | 84 | ||
Prânz, ora 15:01 | |||||||||
Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
Ciorba de pui cu legume | 400ml | 28 | 8 | 0 | 64 | 0 | 40 | 0 | 368 |
Orez cu legume a la Ada | 200g | 3 | 0.4 | 0 | 29.2 | 0 | 0 | 0 | 130 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
Carne de porc semi-grasa | 120g | 35.2 | 11.6 | 103.2 | 0 | 0 | 0 | 0 | 255 |
71.6 | 25 | 103.2 | 124.7 | 1.1 | 346.5 | 1.9 | 941 | ||
Gustare 2, ora 08:14 | |||||||||
Mere Golden | 165g | 0 | 0 | - | 18.5 | 0.2 | - | - | 81 |
0 | 0 | - | 18.5 | 0.2 | - | - | 81 | ||
Cina, ora 08:15 | |||||||||
Orez cu legume a la Ada | 200g | 3 | 0.4 | 0 | 29.2 | 0 | 0 | 0 | 130 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
Trufe de ciocolata | 150g | 30.6 | 30.5 | - | 91.1 | - | - | - | 767 |
80.5 | 50.5 | 59.5 | 125.5 | 0 | 571.4 | 2.8 | 1282 | ||
Total ingerat | 162.2 (mult) |
81.6 |
162.7 | 321 |
1.5 | 1421.9 |
21.7 |
2618 | |
Norma zilnică | min:97.6 max:146.4 |
min:72.7 max:87.3 |
min:294.5 max:327.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1927 | |
Total consumat | -1927 |
greutate - kg |
target 0 kg/lună |
estimare+1.2 kg/lună |