Meniu pentru 23-06-2017, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:04 | |||||||||
Pui shanghai, 365 | 150g | 27 | 20.4 | - | 6 | 0.6 | 750 | - | 322 |
Paine feliata clasica, French Toast | 40g | 3.3 | 0.7 | 0 | 20.8 | 0.9 | 0 | 0 | 103 |
30.3 | 21.1 | 0 | 26.8 | 1.5 | 750 | 0 | 425 | ||
Cina, ora 22:23 | |||||||||
Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
7.7 | 1.6 | 0 | 125.6 | 15.7 | 2 | 88.4 | 493 | ||
Total ingerat | 38 (mic) |
22.7 (mic) |
0 | 152.4 (mult) |
17.2 | 752 |
88.4 (mult) |
918 | |
Norma zilnică | min:71 max:106.5 |
min:25.5 max:30.6 |
min:103.3 max:114.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1415 | |
Total consumat | -1415 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |