Meniu pentru 23-06-2017, sharque
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:17 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
| Caise | 400g | 5.6 | 1.6 | 0 | 44.4 | 8 | 4 | 36 | 192 |
| Sos Curry, McDonalds | 75ml | 0 | 0 | 0 | 30 | 0 | 1200 | 27 | 120 |
| Ketchup picant, Auchan | 100g | 0.6 | 0.2 | - | 8 | - | - | - | 36 |
| Cartofi prajiti, portie medie, McDonalds | 220g | 8.8 | 33 | - | 81.4 | 8.8 | 2420 | 2.2 | 656 |
| Filet-o-fish (file de peste) fara sos tartar, McDonald's | 245g | 30.6 | 18.7 | 61.3 | 76.1 | 2.5 | 1136.8 | 10.5 | 596 |
| Crema de ciocolata, Nutella | 120g | 7.2 | 37.9 | - | 68.8 | 4.1 | 44.4 | 68 | 653 |
| Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
| Napolitane Big, Joe | 170g | 8.2 | 40.5 | - | 105.2 | 7 | 170 | 77 | 832 |
| Baton de ciocolata Mars 2 Pack | 40g | 1.5 | 7 | - | 27.8 | - | - | - | 181 |
 | 87.9 | 185.2 | 61.3 | 589.7 | 30.4 | 4975.2 | 260.7 | 4386 | |
| Total ingerat | 87.9 |
185.2 (mult) |
61.3 | 589.7 (mult) |
30.4 | 4975.2 (mult) |
260.7 (mult) |
4386 | |
| Norma zilnică | min:64 max:96 |
min:121.8 max:146.2 |
min:493.4 max:548.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 140min | -466 |
| Aspirat | 20min | -75 |
| Curatenie, general | 140min | -448 |
| Facut patul | 20min | -45 |
| Impaturit haine | 10min | -23 |
| Spalat, geamuri | 10min | -48 |
| Spalat, masina | 20min | -96 |
| Spalat, vase | 20min | -48 |
| Sters praful | 20min | -50 |
| Metabolism bazal | -1345 | |
| Total consumat | -2644 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+5.7 kg/lună | ||
 |
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