Meniu pentru 23-06-2019, gabitza60
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Zahar Margaritar, Brun de Mauritius, Demerara | 15g | 0 | 0 | - | 14.6 | - | - | - | 57 |
| Lapte semidegresat 1.5% grasime, Boni | 15ml | 0.5 | 0.2 | - | 0.7 | - | - | - | 7 |
| Cascaval Leerdammer Lightlife | 20g | 6 | 3.2 | - | 0 | - | 0.3 | - | 53 |
| Salam de sunca taranesc, Real | 30g | 3.5 | 6.9 | 0 | 0.5 | 0 | 0 | 0 | 79 |
 | 14.1 | 10.8 | 0 | 27.5 | 3.1 | 6.3 | 0 | 265 | |
| Prânz, ora 14:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tocanita de pipote si inimi cu legume | 300g | 32.4 | 13.2 | - | 17.1 | - | - | - | 314 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| 36.2 | 13.7 | 0 | 28.8 | 3.1 | 0 | 0 | 380 | |
| Gustare 2, ora 09:42 | |||||||||
| Biscuiti "Girotondi", Mulino Bianco | 86g | 5.6 | 15.5 | - | 61.3 | 1.3 | 258 | 19.8 | 407 |
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| 6.7 | 15.8 | 0 | 71.9 | 3 | 258 | 27.7 | 451 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Orez cu lapte Rice milk dessert cinnamon, Milbona | 200g | 5.6 | 4.8 | - | 45 | - | - | 28.8 | 246 |
| 5.6 | 4.8 | 0 | 45 | 0 | 0 | 28.8 | 246 | |
| Gustare 3, ora 19:15 | |||||||||
| Saleuri din foetaj cu unt si branza, Crusti Croc | 24g | 2.8 | 6.5 | - | 12.8 | - | 0.4 | 1.1 | 123 |
| 2.8 | 6.5 | - | 12.8 | - | 0.4 | 1.1 | 123 | |
| Total ingerat | 65.4 (mic) |
51.6 (mult) |
0 | 186 (mult) |
9.2 | 264.7 |
57.6 (mult) |
1465 | |
| Norma zilnică | min:90.5 max:135.8 |
min:40.7 max:48.8 |
min:164.8 max:183.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 240min | -912 |
| Metabolism bazal | -1464 | |
| Total consumat | -2376 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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