Meniu pentru 23-07-2009, bijoux
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 | ||
Prânz | |||||||||
Ciorba de pui cu legume a la Bijoux | 800ml | 14.4 | 1.6 | 32.8 | 9.6 | 3.2 | 0 | 2.4 | 162 |
14.4 | 1.6 | 32.8 | 9.6 | 3.2 | 0 | 2.4 | 162 | ||
Gustare 2 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 | ||
Cina | |||||||||
Ciorba de pui cu legume a la Bijoux | 800ml | 14.4 | 1.6 | 32.8 | 9.6 | 3.2 | 0 | 2.4 | 162 |
14.4 | 1.6 | 32.8 | 9.6 | 3.2 | 0 | 2.4 | 162 | ||
Gustare 3 | |||||||||
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0.9 | 0 | 0 | 37.5 | 5.5 | 0 | 28.4 | 143 | ||
Total ingerat | 42.4 (mic) |
16.9 (mic) |
65.6 | 113.8 (mult) |
22.5 | 0 |
58.4 (mult) |
754 | |
Norma zilnică | min:72 max:108 |
min:20.9 max:25.1 |
min:84.8 max:94.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 20min | -215 |
Total consumat | -215 |
greutate - kg |
target - kg/lună |
estimare kg/lună |