Meniu pentru 23-07-2010, Maddie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Iaurt NutriDay Natural 4.1% grasime, Danone | 140g | 4.5 | 5.7 | 0 | 5.2 | 0 | 0 | 0 | 91 |
Musli cu 30% fructe, SanoVita | 20g | 2 | 1.7 | - | 14.3 | 0.8 | - | - | 81 |
6.5 | 7.4 | 0 | 19.5 | 0.8 | 0 | 0 | 172 | ||
Gustare 1, ora 10:00 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 15:00 | |||||||||
Salata clasica, 365 | 250g | 4 | 0.8 | 0 | 9.8 | 0 | 0 | 0 | 51 |
4 | 0.8 | 0 | 9.8 | 0 | 0 | 0 | 51 | ||
Gustare 2, ora 12:00 | |||||||||
Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 | ||
Gustare 3, ora 16:15 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
0.5 | 0 | 0 | 19.9 | 3.2 | 0 | 14.7 | 76 | ||
Total ingerat | 11.6 (mic) |
8.2 (mic) |
0 | 70.7 (mult) |
6.4 | 0 |
30.9 |
381 | |
Norma zilnică | min:53 max:79.5 |
min:10.6 max:12.7 |
min:42.9 max:47.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1218 | |
Total consumat | -1218 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |