Meniu pentru 23-07-2011, AlexaMR
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:21 | |||||||||
| Croissant simplu | 40g | 2.7 | 5 | - | 15.8 | - | - | - | 120 |
| Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
 | 9.5 | 8 | - | 24.8 | - | - | - | 210 | |
| Gustare 1, ora 19:00 | |||||||||
| Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
| Prune | 170g | 1.2 | 0 | 0 | 19.4 | 2.4 | 0 | 16.8 | 79 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| 3 | 0 | 0 | 49.2 | 7.8 | 0 | 39.2 | 196 | |
| Prânz, ora 14:07 | |||||||||
| Pizza Vegetariana, Pizza Hut | 100g | 7.9 | 6.9 | 0 | 22.8 | 1 | 0 | 0 | 178 |
| 7.9 | 6.9 | 0 | 22.8 | 1 | 0 | 0 | 178 | |
| Gustare 2, ora 19:23 | |||||||||
| Inghetata de capsuni light | 300g | 8.7 | 2.7 | - | 19.5 | 3 | - | 6 | 132 |
| Seminte de floarea soarelui | 5g | 1.1 | 2.5 | 0 | 0.9 | 0.5 | 0 | 0.1 | 29 |
| Ciocolata amaruie umpluta cu crema de ciocolata (cu spuma de ciocolata) 40%, Ritter Sport | 40g | 2 | 14.4 | 3.5 | 19.2 | 2.6 | 6.1 | 18.3 | 218 |
| 11.8 | 19.6 | 3.5 | 39.6 | 6.1 | 6.1 | 24.4 | 379 | |
| Cina, ora 21:59 | |||||||||
| Paine graham, paine cu faina dietetica graham, Galmopan | 30g | 2.2 | 0.3 | - | 15.4 | 0.9 | - | - | 73 |
| Peste Orata | 300g | 57.9 | 3.6 | - | 0 | - | - | - | 264 |
| Calamar | 50g | 7.8 | 0.7 | 116.5 | 1.6 | 0 | 0 | 0 | 46 |
| 67.9 | 4.6 | 116.5 | 17 | 0.9 | 0 | 0 | 383 | |
| Total ingerat | 100.1 (mult) |
39.1 |
120 | 153.4 |
15.8 | 6.1 |
63.6 (mult) |
1346 | |
| Norma zilnică | min:50 max:75 |
min:37.4 max:44.9 |
min:151.4 max:168.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Calcat rufe | 120min | -232 |
| Curatenie, intens | 60min | -196 |
| Metabolism bazal | -1260 | |
| Total consumat | -1688 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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