Meniu pentru 23-07-2011, ilincaalesya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:12 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 13:31 | |||||||||
Ton maruntit in suc propriu, scurs | 130g | 30.7 | 3.9 | 54.6 | 0 | 0 | 490.1 | - | 167 |
Porumb boabe, Cora | 60g | 1.9 | 1 | - | 13.1 | 1.7 | 120 | 2 | 69 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
Ceapa rosie | 20g | 0.2 | 0 | 0 | 1.7 | 0.3 | 0 | 0 | 8 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
40.6 | 10.6 | 266.6 | 27 | 4.3 | 610.1 | 10.5 | 372 | ||
Cina, ora 17:14 | |||||||||
Morcovi si mazare, Tesco | 100g | 3.6 | 0.3 | - | 12.2 | - | - | - | 77 |
Supa crema de legume | 400g | 4.8 | 7.2 | - | 30.8 | 4.8 | - | - | 204 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Salata verde cu ceapa | 150g | 1.8 | 5 | - | 8 | 3 | 1.8 | 1.2 | 72 |
Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22 | 14.3 | 29.8 | 57 | 8.6 | 287.5 | 5.4 | 439 | ||
Total ingerat | 62.8 (mic) |
24.9 |
296.4 | 84 (mic) |
12.9 | 901.6 |
15.9 |
813 | |
Norma zilnică | min:79.6 max:119.4 |
min:22.6 max:27.1 |
min:91.5 max:101.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -92 |
Activitati casnice | 15min | -62 |
Jogging (9 km/h) | 20min | -239 |
Spalat, vase | 10min | -30 |
Metabolism bazal | -1512 | |
Total consumat | -1935 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |