Meniu pentru 23-07-2012, tippy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:10 | |||||||||
Suc telina natural | 50ml | 0.4 | 0.1 | - | 2 | - | - | - | 9 |
Suc natural de mere | 50ml | 0.1 | 0.1 | 0 | 5.9 | 0.1 | 0 | 0 | 24 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 0.2 | 0 | 7.9 | 0.1 | 0 | 0 | 33 | ||
Prânz, ora 22:00 | |||||||||
sarmale vegetariene in vita de vie | 200g | 5.6 | 4 | 0 | 27.8 | 2.4 | 500 | 0 | 164 |
Paine integrala de secara si grau | 50g | 3.8 | 0.6 | - | 20.9 | - | 100 | - | 99 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Iaurt Cedra 7% grasime de oaie si bivolita, Napolact | 15g | 0.6 | 1.1 | - | 0.6 | - | - | - | 15 |
11.4 | 6 | 0 | 55.2 | 4.2 | 607.5 | 3.9 | 305 | ||
Gustare 2, ora 22:09 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 8.7 | 0 | 15.9 | 2.8 | 0 | 7.3 | 194 | ||
Cina, ora 21:59 | |||||||||
Buseu cu dovlecei si urda, South Beach Faza I | 200g | 13.8 | 11.2 | - | 7.4 | 2 | 782.6 | 2.6 | 186 |
Paine integrala de secara si grau | 75g | 5.7 | 0.8 | - | 31.4 | - | 150 | - | 148 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.3 | 12.4 | 0 | 46.6 | 4.4 | 942.6 | 7.8 | 370 | ||
Gustare 3, ora 23:59 | |||||||||
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
biscuiti cu ovaz | 25g | 1.8 | 2.1 | - | 7 | 1.3 | 5 | 1.4 | 40 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.8 | 15.1 | 0 | 9.7 | 2.6 | 5 | 1.9 | 171 | ||
Total ingerat | 50 (mic) |
42.4 (mult) |
0 | 135.3 (mult) |
14.1 | 1555.1 |
20.9 |
1073 | |
Norma zilnică | min:65.6 max:98.4 |
min:29.8 max:35.8 |
min:120.7 max:134.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1404 | |
Total consumat | -1404 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |